This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: 15/10/5min Threshold Runs
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: 7-1
Mixed-intensity workouts are a great way to build a range of different fitness traits in a single workout. Use this workout to boost your speed and…
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Saturday Swim Session: 600’s for Success
Including moderate length reps into your training programme can enhance your swimming over longer distances such as Ironman or longer open water swims. This workout is perfect…
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Friday Fartlek Run: 3x 2 Mile
This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
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Wednesday Windtrainer Workout: 4x 6minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
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Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps
Want a simple pool session that genuinely lifts your threshold pace? This Saturday Swim Session is built around 100m reps on a tight send-off, with just enough rest to keep the pressure on. Choose Option A, B, or C depending on your current volume, and use it to build the steady speed that pays off in Ironman, Olympic triathlon, and longer ocean swims.
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Friday Fartlek Run: 10x 400m
This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.
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Wednesday Windtrainer Workout: 8x 5min VO2 Max Intervals
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
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Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s
Use this workout and the variable pace of the 400s to enhance your efficiency in swimming longer distances. This workout is perfect for Ironman and Olympic distance…
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Friday Fartlek Run: 5x 1,200m
This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
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