Train Smarter, Swim Stronger – Even with a Busy Schedule
Struggling to fit swim training into your packed schedule? You’re not alone! That’s why we’ve designed a streamlined version of our Ironman 70.3 Swim Success plan—so you can train efficiently and build swim confidence in just two targeted sessions per week. 🚀
View More Tuesday Training Plan: Ironman 70.3 Swim Success: Unlock Your Potential – Swim with Confidence with Limited Time To Train
SwimFit 24 – Efficient Training for Time-Crunched Athletes 🏊♀️🏊♂️
Are you a triathlete or swimmer looking to improve your swim performance without spending countless hours in the pool? SwimFit 24 is a 24-week structured training plan designed to help you swim stronger, faster, and more efficiently – all in just two focused sessions per week.
View More Tuesday Training Plan: SwimFit 24 – Efficient Training for Time-Crunched Athletes
Get your race day nutrition sorted with expert Jade Winter from Jade Winter Nutrition 🥤🍌.In this third and final part of our nutrition series, Jade…
View More Race Day Nutrition Masterclass 🥇 | Planning, Sports Foods & Supplements with Jade Winter Nutrition
A refreshing way to refuel & rehydrate during or post-workout.
View More Chef Ray: Citrus Burst Electrolyte Drink
I love the flavour of picked onions, and these are great for burgers, power bowls or in sandwiches.
View More Chef Ray: Quick-Pickle Red Onions
🏞️ Marina 2 Marina Momentum – 12 Weeks to Build Confidence and Endurance for Marina 2 Marina 🏞️Ready to take on one of New Zealand’s most stunning trail events?
Marina 2 Marina Momentum is a structured 12-week training plan starting on 7th July 2025, designed for beginner and recreational athletes who want to tackle the Marina 2 Marina 24km trail with confidence and a smile.
So soft and delishious it just fell off the bone.
View More Chef Ray: Slow-Cooked Lamb Shanks with Mash
This workout is designed to boost your FTP and push your threshold running pace! Perfect for half marathon training.
View More Friday Fartlek Run: Threshold Mastery Run by Tyler
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
Full of flavour, the herbs give these meatballs a great zing. The risoni provides fuel for workouts and the protein of the red meat helps with recovery.
View More Chef Ray: Greek-Style Meatballs