Coach Ray

Training for Excellence, with Excellent Training

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Mike’s Middle Distance Magic: Holiday Week!

As the title suggests I’ve just come back from an amazing 10 days in Turkey. All inclusive food and beer doesn’t usually end well with me and I often over do it like most would. Haha.

Mike’s Middle Distance Magic: Test Week!

Before I go into test week I just want to briefly bring back my last week’s blog! Well I could come up with all the excuses but what’s the point, I don’t want to hear them and I’m sure you…

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