Ironman 70.3 Muskoka Training Plan

Ironman Training Plans – 24 week Ironman 70.3 Muskoka starts 24-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Muskoka in 24 weeks.
A mid-summer race loved for its stunning beauty and naturally tough course.  This race takes place in a region adj

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Top 10 Run Workouts

2021’s Top 3 Run Workouts

Each week I publish an article on Friday morning of a run workout of the 52 run workouts published in 2021 here are the three most popular workouts as downloaded by readers of my website:

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Windtrainer Session

Wednesday Windtrainer Workout: Josh Amberger’s 70.3 Knockout Punch Session

The ability to put surges into your 70.3 pace and to recover from them, is beneficial for all athletes to put in a surge and break up the front pack to lifting your intensity on a short hill climb. This workout covers a range of intensities and is great for 70.3 triathletes, road cyclists and XC mountain bikers.

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Mike’s Middle Distance Magic: The Long Run Is Important!

From my previous posts my biking is going great! Really seeing improvements and feeling good, unfortunately running has gone quite so well!

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Mike’s Middle Distance Magic: Sometimes surprises happen!

Well what’s happened this week! Started the usual way, some good sessions, the run was really good 4 x 6 mins at 8:20 per mile…

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Mike’s Middle Distance Magic: Not a bad start to 2020!

Pretty short blog this week! And I suppose it’s been a pretty short week with New Year in the middle, it’s Saturday night I’m writing…

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Mike’s Middle Distance Magic: The new year resolutions!

I know everyone and anyone will be doing this same this time of year, and mine this year is on consistency! Sounds easy and probably…

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