Do men and women really need to strength train differently? Discover what physiology actually changes, what training principles remain the same, and why progressive overload, heavy resistance, power and recovery matter for everyone. Learn how sex, hormones, ageing and individual differences should influence smarter strength training for endurance athletes.
View More Strength Training: Men vs Women – What’s Different, What’s the Same & How Each Should Train
Train Smarter, Swim Stronger – Even with a Busy Schedule
Struggling to fit swim training into your packed schedule? You’re not alone! That’s why we’ve designed a streamlined version of our Ironman 70.3 Swim Success plan—so you can train efficiently and build swim confidence in just two targeted sessions per week. 🚀
View More Tuesday Training Plan: Ironman 70.3 Swim Success: Unlock Your Potential – Swim with Confidence with Limited Time To Train
SwimFit 24 – Efficient Training for Time-Crunched Athletes 🏊♀️🏊♂️
Are you a triathlete or swimmer looking to improve your swim performance without spending countless hours in the pool? SwimFit 24 is a 24-week structured training plan designed to help you swim stronger, faster, and more efficiently – all in just two focused sessions per week.
View More Tuesday Training Plan: SwimFit 24 – Efficient Training for Time-Crunched Athletes
Get your race day nutrition sorted with expert Jade Winter from Jade Winter Nutrition 🥤🍌.In this third and final part of our nutrition series, Jade…
View More Race Day Nutrition Masterclass 🥇 | Planning, Sports Foods & Supplements with Jade Winter Nutrition
A refreshing way to refuel & rehydrate during or post-workout.
View More Chef Ray: Citrus Burst Electrolyte Drink
I love the flavour of picked onions, and these are great for burgers, power bowls or in sandwiches.
View More Chef Ray: Quick-Pickle Red Onions
🏞️ Marina 2 Marina Momentum – 12 Weeks to Build Confidence and Endurance for Marina 2 Marina 🏞️Ready to take on one of New Zealand’s most stunning trail events?
Marina 2 Marina Momentum is a structured 12-week training plan starting on 7th July 2025, designed for beginner and recreational athletes who want to tackle the Marina 2 Marina 24km trail with confidence and a smile.
So soft and delishious it just fell off the bone.
View More Chef Ray: Slow-Cooked Lamb Shanks with Mash
This workout is designed to boost your FTP and push your threshold running pace! Perfect for half marathon training.
View More Friday Fartlek Run: Threshold Mastery Run by Tyler
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!