Coach Ray

Training for Excellence, with Excellent Training

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Ali’s Adventure – Mental Tenacity

Drought, then rain. The trails are open, but it’s so wet you need goggles out there. So inside the ‘Training Cave’ it is. Day one, novelty factor. i-Pad and some good music to get me through. No head winds and…

UltraHumps: Port of Tauranga Enduro

Hi Blog Followers Welcome to my Blog post regarding my 5th event of 8 as I travel my journey of completing the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.  The 5th event was the Port of Tauranga Enduro…

Lisa’s Journey, Week 16: Whale Run 2018 – Done & Dusted

What a week. It was all go at school leading up to the Whale Run. The spring weather looked like it might just start to return for Saturday’s event – we had our eyes, fingers, arms & legs crossed! But…

UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series

Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday with Mel in the United States.  This is a holiday we have had to plan…

Coach Ray’s Suffering: Continuing to Develop Fitness

In this last week my fitness has continued to improve. Long term consistency is the key and although it is only 3 points my Fitness (blue line) has grown on my Performance Management Chart, but a little and often is…

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