Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Muskoka in 24 weeks.
View More Ironman Training Plans – 24 week Ironman 70.3 Muskoka starts 24-Jan-22
A mid-summer race loved for its stunning beauty and naturally tough course. This race takes place in a region adj
Each week I publish an article on Friday morning of a run workout of the 52 run workouts published in 2021 here are the three most popular workouts as downloaded by readers of my website:
View More 2021’s Top 3 Run Workouts
The ability to put surges into your 70.3 pace and to recover from them, is beneficial for all athletes to put in a surge and break up the front pack to lifting your intensity on a short hill climb. This workout covers a range of intensities and is great for 70.3 triathletes, road cyclists and XC mountain bikers.
View More Wednesday Windtrainer Workout: Josh Amberger’s 70.3 Knockout Punch Session
Well to be honest I was hoping this blog would be slightly different!
View More Mike’s Middle Distance Magic: Green for June!
From my previous posts my biking is going great! Really seeing improvements and feeling good, unfortunately running has gone quite so well!
View More Mike’s Middle Distance Magic: The Long Run Is Important!
This blog is going out late to Ray and late to all of you. Sorry about that! I just really wanted to wait till last…
View More Mike’s Middle Distance Magic: All Green!
Well what’s happened this week! Started the usual way, some good sessions, the run was really good 4 x 6 mins at 8:20 per mile…
View More Mike’s Middle Distance Magic: Sometimes surprises happen!
As I said at the end of last week’s blog, I wanted to wait till the weekend to write this weeks for two reasons. One,…
View More Mike’s Middle Distance Magic: Its the weekend!
Pretty short blog this week! And I suppose it’s been a pretty short week with New Year in the middle, it’s Saturday night I’m writing…
View More Mike’s Middle Distance Magic: Not a bad start to 2020!
I know everyone and anyone will be doing this same this time of year, and mine this year is on consistency! Sounds easy and probably…
View More Mike’s Middle Distance Magic: The new year resolutions!