K2M – Kaiteriteri 2 Mapua

Are you doing the K2M and want to start planning your next event? What are you wanting to train for?

When you cross the finish line of the K2M, you will have accomplished something very special.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full marathon distance finishes, as well as competing in cycling and multisport events and my success coaching hundreds of people to achieve their sporting goals in these disciplines.

As part of these programmes you will get access to your training plan. As part of the package you get:

  • A 15 week training plan,
  • Fortnightly Coaching Call with myself,
  • The K2M Training Bible, and
  • The dedicated Coach Ray / Qwik Kiwi Coaching support group.

Please note:
• These training plans start on Monday 20 January 2020 and finish on race day.

Join the Qwik Kiwi Tribe as you prepare for the K2M.

As part of this programme you will get access to your training plan. As part of the package you get:

  • A 15 week training plan,
  • The K2M Training Bible, and
  • The dedicated Coach Ray / Qwik Kiwi Coaching support group.

There are a number of training plan options to choose from:

  • Beginner 15 Week Trail Marathon Programme 
  • Intermediate 15 Week Trail Marathon Programme
  • Beginner 15 Week Trail Half Marathon Programme
  • Intermediate 15 Week Trail Half Marathon Programme
  • Beginner 15 Week 10km Programme
  • Intermediate 15 Week 10km Programme
  • Beginner 15 Week Trail Marathon Walking Programme
  • Beginner 15 Week Trail Half Marathon Walking Programme
  • Beginner 15 Week 10km Walking Programme
  • Beginner 15 Week Trail 52km Cycle Programme
  • Intermediate 15 Week Trail 52km Cycle Programme

* If you are looking at entering the Hybrid Run/Walk category, I’d recommend following the Beginner run Programme

and you can add the optional Strength & Conditioning programmes designed to compliment your running:

  • Body Weight/No Equipment do at Home Strength & Conditioning plan ($67), or
  • Gym based Strength & Conditioning plan ($67).

All these plans commence on Monday 20-January-2020