Tri Swim Coach

Saturday Swim Session: Build 300’s

Finishing the workout with faster reps helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people…

View More Saturday Swim Session: Build 300’s
Swim sESSION

Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan

“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…

View More Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan
Swim Session

Saturday Swim Session: 100’s then 50’s

Finishing the workout with some faster sprints helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or…

View More Saturday Swim Session: 100’s then 50’s
Tri Swim Coach

Saturday Swim Session: IM Doesn’t Just Mean Ironman

Mixing in a range of strokes into your training you will develop your feel for the water. This session is perfect for Ironman and Olympic distance…

View More Saturday Swim Session: IM Doesn’t Just Mean Ironman
Swim Session

Saturday Swim Session: Time Trials To Help Develop Your Stamina

Time Trials are a great way to combine your speed and stamina, and improve your swimming. This session is perfect for Ironman and Olympic distance triathletes…

View More Saturday Swim Session: Time Trials To Help Develop Your Stamina
Tr Swim Coach

Saturday Swim Session: 100’s Followed By 50’s

Completing sets of reps over both 100m and 50m with short Rest Intervals will build your swimming fitness. This session is perfect for Ironman and Olympic…

View More Saturday Swim Session: 100’s Followed By 50’s
Swim Session

Saturday Swim Session: Swim Drill Session to Develop Technique

Developing your swim technique will set the upper limit of where your fitness can take you. Completing sets of swimming drills will develop your technique…

View More Saturday Swim Session: Swim Drill Session to Develop Technique
Tri Swim Coach

What Are My Top 3 Swimming Workouts of All Time?

I’ve been writing weekly workouts and posting them on my website since July 2015!!!!  Since then I’ve accumulated a fair few. As of last week…

View More What Are My Top 3 Swimming Workouts of All Time?
Tri Swim Coach

Saturday Swim Session: Swim Golf For Success

If you can improve your efficiency you will swim faster and longer more easily.  This session utilises Swim Golf to improve your efficiency and is perfect…

View More Saturday Swim Session: Swim Golf For Success