Tri Swim Coach

What Are My Top 3 Swimming Workouts of All Time?

I’ve been writing weekly workouts and posting them on my website since July 2015!!!!  Since then I’ve accumulated a fair few. As of last week I wrote my 465th Saturday Swim Session (there are three workouts in each weeks article). What are the most popular ones for people to download?

3rd Place

Saturday Swim Session: Broken 400’s

2nd Place

Saturday Swim Session – How to Use Broken 200s to Make You Faster

1st Place

Saturday Swim Session – 250’s for Stamina

Checkout more great sessions here:

If you would like further advice feel free to contact me.

I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.

I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted at and 021 348 729.

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