Thursday Training Plan – 6 Week Functional Threshold Power (FTP) CYCLING Training Plan

Windtrainer Session

“Training for excellence, with excellent training.”

Functional Threshold Power (FTP) is a key determinant of cycling fitness. By enhancing your FTP by definition you will be a fitter, faster cyclist. You will increase your FTP by ~14.8% by following this programme. Continue reading “Thursday Training Plan – 6 Week Functional Threshold Power (FTP) CYCLING Training Plan”

Lisa’s Journey Week 8: It’s the final meltdown…

Marlborough didn’t turn on the weather for our stay but thankfully the sun did shine the day we left to come home. So Nanny and the kids headed to the beach and I caught up with Ray for a coffee. I decided to run in the sun before we headed home, simply because once home late it becomes a mission. Always good to just get it done… but it just felt hard. Continue reading “Lisa’s Journey Week 8: It’s the final meltdown…”

2018 Tour de France Stage 6 Power Analysis

2018 Tour de France

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of it. Here is my analysis of both Lawson Craddock (EF Education-Drapac) and Mikel Nieve (Michelton-Scott) during the 181km Stage 6 to Mur-de-Bretagne. Continue reading “2018 Tour de France Stage 6 Power Analysis”