The crackling on this roast pork is crispy, crunchy just as all crackling should be and the meat underneath is tender the knife slides through it easily.
To develop your stamina whilst swimming, build sets are perfect. As you are building your speed throughout the set to be swimming your fastest at the end of the set.. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Build Sets Will Help Develop Your Stamina”
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It is perfect for road runners, trial runners and triathletes alike.
Continue reading “Friday Fartlek Run: Ross Millington’s Fartlek”
“Training for excellence, with excellent training.”
When you cross the finish line of the Wanaka Breca, you and your team mate will have accomplished something very special.
Designed for Beginner triathletes/Brecathletes who are looking to complete their first Breca event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. Continue reading “Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 24 Week Plan Starts 01-Oct-18)”
This is a windtrainer session that is great for a developing top end VO2 Max Power. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: Zwift’s The Wringer”
I spent this past week in Melbourne with my 4 year old daughter, visiting family, shopping and doing general touristy things. I also ran. Once.
And it was a pretty awesome way to explore the city. Continue reading “Rebecca Runs: Melbourne in the Morning”
I am almost at the end of my overseas holiday then I will be back to the reality of work lol.
This week we first moved to Las Vegas and took the first day off training to have a look around. Well that didn’t quite work out as a day off as we headed out of the hotel about 0900 hours and the Nevada Desert heat hit us straight away, given that Las Vegas is a city built on a desert. We walked for a couple of hours in a very dry heat of over 100+ Fahrenheit or 40+ Celsius. The locals were telling us it is starting to cool down with their summer heading towards autumn! Really? It was definitely indoor treadmill training for this kid. Continue reading “UltraHumps – America Calling/Cooling”
After a couple of days off post Whale Run (one self prescribed, which my ‘awesome coach‘ let me away with) and Monday being a stretching day anyway, lead me into a nice wee mixed week. Something new, a couple of bike rides thrown in, and running on legs that felt somewhat rested.It was great!! Continue reading “Lisa’s Journey, Week 17: So, what’s next?”
This has a subtle flavour difference from traditional sauce that is delicious and goes well with both pork and chicken.
This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness”