This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as well as triathletes.
Continue reading “Friday Fartlek Run: 600m/300m/200m”
The Kaikoura Whale Run bills itself as ‘the FUN event at Kaikoura for everyone.‘ Having done both the half marathon and 10km (even winning that a few years ago) I can attest to the fact that it is a fun course and a well organised half marathon.
Designed for Beginner Runners who are looking to participate in the Kaikoura Whale Run, the primary goal of this training plan is to prepare you to Finish the Kaikoura Whale Run COMFORTABLY.
Continue reading “Thursday Training Plan: 24 week BEGINNER Training Plan for the Kaikoura Whale Run”
This is a great VO2 max workout that will boost your top end speed. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
Continue reading “Wednesday Windtrainer Workout: Haddi’s Pyramid”
You’ve been inspired to do Ironman next year. Join this webinar to find out:
– What is involved.
– How to periodise your training.
– How to balance your life. Continue reading “So You Want To Do An Ironman”
A qwik meal that provides plenty of fuel for training sessions (and a wee kick if you enjoy spice).
Continue reading “Chef Ray – Mexican Spiced Lentils with Chipotle Tuna”
Building on a session from a few weeks ago, time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your fitness is changing. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
Continue reading “Saturday Swim Session: Longer Time Trial”
This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
Continue reading “Friday Fartlek Run: 15/10/5min”
Stride into paradise with the Abel Tasman Coastal Classic. Now into it’s 25th year this is truly an iconic beauty and a must run event. Entries open today and this training plan commences on Monday, that will see you getting to the start line fit and healthy and ready to have a great event.
Designed for Intermediate Runners who is looking to complete the Abel Tasman Coastal Classic, the primary goal of this training plan is to prepare you to Finish YOUR event COMFORTABLY.
Continue reading “Thursday Training Plan: 30 Week Abel Tasman Coastal Classic Trail Run Training Plan”
Mixed intensity workouts are a great way to build a range of different fitness traits in a single workout. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
Continue reading “Wednesday Windtrainer Workout: 7-1”
Saturday, 3 March 2018 – IRONMAN NEW ZEALAND, Taupo
Trying to write this event report still seems somewhat surreal. After three consecutive attempts to officially finish an ultra-distance triathlon – the first being Challenge Wanaka in 2016, NZ Ironman in 2017, and back at NZ Ironman this year – I finally officially finished. Continue reading “Helen’s Ironman Experience”