Hi blog followers and what a busy week I have had. Shifting house from Wairoa to Waipukurau in a 3 day window, and heading over to Port MacQuarie Australia for a family wedding on the 4th day (the 3rd wedding in as many months). Continue reading “Ultra Humps: Acknowledging Invictus Games”
Sometimes it just feels good to sweat it out!!! Fitness wise, it HAS been a better week!! (Large sigh of relief). After not having done a lot, I was feeling better and my first bike ride felt great, fastest time for that particular block and I felt so much better in myself!!! Like, SO MUCH BETTER!! Continue reading “Lisa’s Journey, Week 22: 154 days, 3696 hours…”
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Swim Longer & Faster”
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km. Continue reading “Friday Fartlek Run: Matt Centrowitz’s Workout”
This is a windtrainer session that is great for a developing your sustained speed. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts”
Hi blog followers and welcome to another weekly blog of my journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.
This week is not about how much exercise I’ve done, because there’s been not much (said in a whisper, because I don’t even like saying it). So there’s been one run to follow my Glenorcy run. It was along the beautiful Lake Te Anau edge, as a storm brewed in the hills. We were all still fighting bugs and energy wasn’t abundant! Continue reading “Lisa’s Journey, Week 21: Next week… will be a better week!!!”
A delicious and easy to prepare soup that gives great flavour and sustenance.