You’ve been inspired to do Ironman next year. Join this webinar to find out:
– What is involved.
– How to periodise your training.
– How to balance your life. Continue reading “So You Want To Do An Ironman”
A qwik meal that provides plenty of fuel for training sessions (and a wee kick if you enjoy spice).
Continue reading “Chef Ray – Mexican Spiced Lentils with Chipotle Tuna”
Building on a session from a few weeks ago, time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your fitness is changing. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
Continue reading “Saturday Swim Session: Longer Time Trial”
This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
Continue reading “Friday Fartlek Run: 15/10/5min”
Stride into paradise with the Abel Tasman Coastal Classic. Now into it’s 25th year this is truly an iconic beauty and a must run event. Entries open today and this training plan commences on Monday, that will see you getting to the start line fit and healthy and ready to have a great event.
Designed for Intermediate Runners who is looking to complete the Abel Tasman Coastal Classic, the primary goal of this training plan is to prepare you to Finish YOUR event COMFORTABLY.
Continue reading “Thursday Training Plan: 30 Week Abel Tasman Coastal Classic Trail Run Training Plan”
Mixed intensity workouts are a great way to build a range of different fitness traits in a single workout. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
Continue reading “Wednesday Windtrainer Workout: 7-1”
Saturday, 3 March 2018 – IRONMAN NEW ZEALAND, Taupo
Trying to write this event report still seems somewhat surreal. After three consecutive attempts to officially finish an ultra-distance triathlon – the first being Challenge Wanaka in 2016, NZ Ironman in 2017, and back at NZ Ironman this year – I finally officially finished. Continue reading “Helen’s Ironman Experience”
I really don’t know where to begin and where this will go, so here’s your warning, I have a feeling this is going be a super long post.
If you want the short version…….
Wow, What a journey! I did it and Thank you. Continue reading “Tasha’s Coast to Coast Adventure”
A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner).
Continue reading “Chef Ray – Deluxe Scrambled Egg with Spinach and Salmon”
Including moderate length reps into your training programme can enhance your swimming over longer distances such as Ironman or longer open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
Continue reading “Saturday Swim Session: 600’s for Success”