Unleash Your Potential with Ironman 70.3 Unleashed: Your 24-Week Blueprint
πββοΈπ΄ββοΈπββοΈ Are you ready to conquer the Ironman 70.3 like never before? Welcome to Ironman 70.3 Unleashed: Your 24-Week Blueprint, meticulously crafted by seasoned triathlon coach and athlete, Ray Boardman.
Designed specifically for intermediate triathletes aiming to excel in their Half Ironman event, this comprehensive training plan is your ticket to achieving your personal best. Drawing on decades of experience and a passion for the sport, Ray has developed a roadmap to not just complete your event but to do so faster and stronger than ever.
Over 24 weeks, you’ll progress through carefully structured phases, incorporating swim, bike, and run sessions, along with essential Brick simulations to prepare you for race day. With 3 swims, 2 bike rides, 2 runs, a brick session and a flexibility session each week, you’ll build the strength, endurance, and mental resilience needed for success.
To make the most of this plan, you should already have a baseline fitness level, including the ability to swim 1,500 meters, bike for 90 minutes, and run for 60 minutes continuously. Additionally, having access to a Power Meter for cycling and a heart rate monitor with a GPS watch for running is recommended.
But it’s not just about the planβit’s about the support and guidance you’ll receive along the way. Purchasing this blueprint grants you access to fortnightly coaching calls, where you can tap into Ray’s expertise and get answers to all your training and racing questions.
π Ready to take your performance to the next level? Purchase Ironman 70.3 Unleashed today and join the ranks of athletes who dare to dream big and achieve even bigger.
