Fartlek Run

Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek A

This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.

View More Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek A
Triathlon Strength Training Plan

Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 24-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.

View More Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 24-week Plan – Start Any Monday)
Zwift Workout

Wednesday Windtrainer Workout: UltraFit’s Pyramid Intervals

Pyramid intervals are a great way to expose your body to a range of training stimuli and intensities. This version is no exception. This session is great for triathletes, road cyclists, and mountain bikers.

View More Wednesday Windtrainer Workout: UltraFit’s Pyramid Intervals
Marathon Training Plan

Tuesday Training Plan – Marathon RUN Training Plan (BEGINNER 24-week Plan) – Start Any Monday + Reusable Sunday event

When you cross the finish line of your marathon you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first marathon event, the primary goal of this training plan is to prepare you to

View More Tuesday Training Plan – Marathon RUN Training Plan (BEGINNER 24-week Plan) – Start Any Monday + Reusable Sunday event
Chris McCormack

Ironman Kona Predictions 2007 ……. yes, 2007

I’ve recently been tidying up around home and found some old magazines, which included both the November 2007 issues of Triathlete Magazine and Inside Triathlon (both of which are now owned by Outside Magazine group). With both these issues having the date November 2007, I assume they were published in October hitting the newsstands in October prior to Ironman actually happening. In both these issues they made predictions as to who would win and comments about how the race would/could unfold.

View More Ironman Kona Predictions 2007 ……. yes, 2007
Swim Session

Saturday Swim Session: Gale Bernhardt’s Endurance 14 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 14 Workout
Fartlek Workout

Friday Fartlek Run – Meb’s 10km Session #2

Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a 10,000m PB of 27:13.98. This workout has a variety of speeds to build not only speed but also endurance, teaching the body to build pace throughout the workout and then repeat it after a short break. This session is great for runners up to a half marathon, as well as triathletes.

View More Friday Fartlek Run – Meb’s 10km Session #2
Century Cycling Plan

Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/wk

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/wk
Windtrainer Workout

Wednesday Windtrainer Workout: Jesper Medhus’ Time Effective VO2 Max Intervals

This session is very time effective and packs a lot of VO2 Max intervals into an hour. It has been described as super-hard and is very effective in boosting your VO2 Max. This session is great for triathletes, road cyclists, and mountain bikers.

View More Wednesday Windtrainer Workout: Jesper Medhus’ Time Effective VO2 Max Intervals
Tri Swim Coach

Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 5 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Intermediate & Advanced triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 5 swims per week – Start Anytime