Ironman 70.3 Hawaii Training Plan

Ironman Training Plans: 18 week Ironman 70.3 Hawai`i starts 31-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Hawaii in 18 weeks.
Swim with the Honu, sip a Mai Tai, and soak in the unique hospitality of the island of Hawai`i. This race allows athletes to ride in the shadows of the greats along the northern portion of the legendary IRONMAN World Championship bike course while experiencing the island’s warm hospitality.

View More Ironman Training Plans: 18 week Ironman 70.3 Hawai`i starts 31-Jan-22
Functional Threshold Power Training Plan

Tuesday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Any Monday

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to thier training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.

View More Tuesday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Any Monday

12 week Loop the Lake Training Plan starts 31-Jan-22

The Loop the Lake is an iconic event that sees you circumnavigate around the scenic Lake Rotoiti, in the Nelson Lakes National Park. It is put on by Nelson Events and held each April.
Programmes designed for either beginner or intermediate athletes who are looking to complete in the Loop the Lake, these plans will help you achieve your goals.

View More 12 week Loop the Lake Training Plan starts 31-Jan-22
IRONMAN 703 Jonkoping Training Plan

Ironman Training Plans: 24 week Ironman 70.3 Jönköping European TriClub Championship Training Plan starts 24-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Jönköping in 24 weeks.
The crystal-clear lake Vättern provides a stunning center point for this race, launching athletes into enchanting forests and expansive views over the Swedish countryside. Most notably captured by fairy-tale artist John Bauer, Jönköping’s landscape has a sprinkling of magic. Designated a UNESCO biosphere reserve, the area features a total of nine lakes, which athletes will enjoy on the swim, bike, and run courses.  

View More Ironman Training Plans: 24 week Ironman 70.3 Jönköping European TriClub Championship Training Plan starts 24-Jan-22
Tri Swim Coach

Saturday Swim Session: Triathlon Plus’s Endurance Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. Completing a number of consistent, steady reps will help build this endurance. This is a great session for triathletes and open water swimmers to do to build their top end speed.

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Ironman Training Plans – 24 week Ironman 70.3 Musselman starts 24-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Musselman in 24 weeks.
IRONMAN 70.3 Musselman is the perfect race for athletes who want to experience an urban, upstate adventure. You’IRONMAN 70.3 Musselman is the perfect race for athletes who want to experience an urban, upstate adventure. You’ll start your race with a swim in Seneca Lake followed by a bike course that takes you into the rolling hills of the Finger Lakes Region, boasting incredible views of both Seneca and Cayuga Lakes. The run course will lead you on a journey along the shores of Seneca Lake and through the vineyard region before completing the day with a picturesque finish on the shores of one of the most iconic Finger Lakes. It’s not just about finishing – it’s about experiencing all this beautiful area has to offer and making memories along the way.

View More Ironman Training Plans – 24 week Ironman 70.3 Musselman starts 24-Jan-22
Fartlek Session

Friday Fartlek Run – GTN’s Mini Pyramid

Maintaining a fast pace that can be sustained for close to 5km is important to develop speed for a range of events (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event between 5 & 10km and will also pay dividends for events up to and including a ½ marathon distance.

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Ironman 70.3 Muskoka Training Plan

Ironman Training Plans – 24 week Ironman 70.3 Muskoka starts 24-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Muskoka in 24 weeks.
A mid-summer race loved for its stunning beauty and naturally tough course.  This race takes place in a region adj

View More Ironman Training Plans – 24 week Ironman 70.3 Muskoka starts 24-Jan-22
Strength Training for Triathletes

Thursday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Thursday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Hawkes Bay Marathon

16 week Hawkes Bay Marathon & Half Marathon Training Plan starts 24-Jan-22

The Hawkes Bay Marathon & Half Marathon is a great event held each year around sunny Hawkes Bay. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Hawkes Bay, these plans will help you achieve your goals.

View More 16 week Hawkes Bay Marathon & Half Marathon Training Plan starts 24-Jan-22