Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Your ability to ride at Threshold is your key determinant of success with cycling. his session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
I discovered Ironman simply by chance which I will describe in this blog, I was intrigued, in my mid-forties, but also over weight, high blood pressure, unfit, couldn’t swim, didn’t know how to use clip in shoes on a bike let alone know where the gears were in the brakes, ate crap food, drank to much alcohol and when I look back I was on a path of self destruction. So when I turned a leaf and signed up for my first Ironman ‘then’ decided to change my ways described above, people even told me or laughed in my face that I was kidding myself and couldn’t do an Ironman… This is my story to hopefully encourage others, Ironman motto after all is “Anything Is Possible”!
I’m using my first blog’s cover image, as it seemed fitting again. It’s bitter sweet. On one hand, huge congratulations to the Kaikoura Coastal Sports Team who won GodZone for the Prime section. Outstanding effort guys! It was fun to…