Chef Ray: Slow-Cooked Lamb Shanks with Mash
So soft and delishious it just fell off the bone.
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Tuesday Training Plan: Triathlete’s Half Marathon Builder: An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
🏊♀️🚴♂️🏃♀️ Triathlete’s Half Marathon Builder 🏃♂️🚴♀️🏊♂️
An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
Ready to take your triathlon training to the next level, even during the off-season? Whether you’re an experienced triathlete or a passionate multisport athlete, this plan is designed to build your endurance and boost your speed as you prepare for a successful half marathon. 🏅
View More Tuesday Training Plan: Triathlete’s Half Marathon Builder: An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
Monday’s with Jessica [Ep 92]: A Rough Week
This week had both ends of the scale when it comes to how I felt during training. Coming into the week I had Monday and Tuesday double day training, Monday started off better than ever and although I have to start in the cold dark morning my mental game was awake and ready to push through the negative thoughts of having heavy legs and cold limbs, having a Level III fartlek run was on the cards and pushing through the warming up on the first rep I felt strong through the rest, still having to work but I was ready too and I did.
View More Monday’s with Jessica [Ep 92]: A Rough Week
Monday’s Brick: Lance Watson’s Ironman 70.3 Brick A
Spending time at race pace or intensity is essential to success on race day. This brick session helps you dial in your race pace ready to perform. This session is perfect for Ironman 70.3 athletes but can also be of benefit for Ironman athletes.
View More Monday’s Brick: Lance Watson’s Ironman 70.3 Brick A
Coach Ray’s Chats: Ep 15 The Norwegian Method
Unlock the secrets behind the Norwegian training method and discover how to apply its principles to your triathlon training! In this recorded group coaching call, Triathlon Coach Ray breaks down how this elite approach—used by top athletes like Kristian Blummenfelt and Gustav Iden—can help everyday triathletes improve performance, endurance, and race-day outcomes.
View More Coach Ray’s Chats: Ep 15 The Norwegian Method
Sunday Smart-Trainer Session: Easy Tempo -2
Preparing your body for the intensity that will be replicated and sustained during an event is an essential part of training. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
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Saturday Swim Session: Tour de Cure Session 3
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Tour de Cure Session 3
Friday Fartlek Run: Steve Trew’s Speed Under Pressure
Testing yourself with a session that provides minimal rest is a great way to put yourself under pressure. This session is designed to teach your body to run fast when tired and is great for 5km runners and sprint distance triathletes.
View More Friday Fartlek Run: Steve Trew’s Speed Under Pressure
Chef Ray: Creamy Cauli Mash
Nice and creamy, will go well with a stew.
View More Chef Ray: Creamy Cauli Mash
Tuesday Training Plan: Swim Fitness Improver Training Plan (18wk INTERMEDIATE Plan – 2,000m-3,000m sessions) 3x/wk
Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention, intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.