Best of the Internet for Endurance Athletes: 29 May 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

Alistair Brownlee’s TT Bike set up.

Training Blogs

http://home.trainingpeaks.com/blog/article/using-the-80-20-rule-to-balance-triathlon-training-intensity?utm_campaign=Using_the_80%2F20_Rule_to_Balance_Triathlon_Training_Intensity&utm_medium=Facebook&utm_source=SocialToaster

What is the right mix of volume and intensity for triathlon training.

http://shreddedbyscience.com/science-vs-coaches-vs-athletes-listen/

Science: the facts and the figures and where everyone gets their information from. For the record I have a science degree and keep up to date with latest research and keep an eye on what other coaches are doing and how that can benefit my athletes.

http://home.trainingpeaks.com/blog/article/transferring-strength-from-the-gym-to-the-road-for-triathletes

Strength development for triathletes.

https://fattracksnz.wordpress.com/

A very inspirational read about my partners workmate and how he and his partner arrived in New Zealand.

Racing Blogs

http://enduro-mtb.com/en/lads-need-not-apply-shred-like-girl-super-v/

An amazing Women’s only MtB Race held in Nelson last weekend. Such a great atmosphere to be involved in.

https://www.facebook.com/qwikkiwi/photos/?tab=album&album_id=10154203268939321

Photo’s I took from the Shred Like a Girl Super V.

Ultraman Australia

Race blog from Melissa Urie a competitor at Ultraman Australia a couple of weeks ago.

Nutrition Blogs

https://authoritynutrition.com/13-tips-to-stop-mindless-eating/

13 tips to prevent your from over eating.

https://www.girlsgonestrong.com/blog/hormones/alcohol/

How does wine and alcohol impact your health.

YouTube

The ultimate bike shop on wheels.

 

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