Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
Alistair Brownlee’s TT Bike set up.
What is the right mix of volume and intensity for triathlon training.
Science: the facts and the figures and where everyone gets their information from. For the record I have a science degree and keep up to date with latest research and keep an eye on what other coaches are doing and how that can benefit my athletes.
Strength development for triathletes.
A very inspirational read about my partners workmate and how he and his partner arrived in New Zealand.
An amazing Women’s only MtB Race held in Nelson last weekend. Such a great atmosphere to be involved in.
Photo’s I took from the Shred Like a Girl Super V.
Race blog from Melissa Urie a competitor at Ultraman Australia a couple of weeks ago.
13 tips to prevent your from over eating.
How does wine and alcohol impact your health.
The ultimate bike shop on wheels.