Coach Ray

Training for Excellence, with Excellent Training

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Best of the Internet for Endurance Athletes: 29 May 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

Alistair Brownlee’s TT Bike set up.

Training Blogs

http://home.trainingpeaks.com/blog/article/using-the-80-20-rule-to-balance-triathlon-training-intensity?utm_campaign=Using_the_80%2F20_Rule_to_Balance_Triathlon_Training_Intensity&utm_medium=Facebook&utm_source=SocialToaster

What is the right mix of volume and intensity for triathlon training.

http://shreddedbyscience.com/science-vs-coaches-vs-athletes-listen/

Science: the facts and the figures and where everyone gets their information from. For the record I have a science degree and keep up to date with latest research and keep an eye on what other coaches are doing and how that can benefit my athletes.

http://home.trainingpeaks.com/blog/article/transferring-strength-from-the-gym-to-the-road-for-triathletes

Strength development for triathletes.

https://fattracksnz.wordpress.com/

A very inspirational read about my partners workmate and how he and his partner arrived in New Zealand.

Racing Blogs

An amazing Women’s only MtB Race held in Nelson last weekend. Such a great atmosphere to be involved in.

https://www.facebook.com/qwikkiwi/photos/?tab=album&album_id=10154203268939321

Photo’s I took from the Shred Like a Girl Super V.

Ultraman Australia

Race blog from Melissa Urie a competitor at Ultraman Australia a couple of weeks ago.

Nutrition Blogs

https://authoritynutrition.com/13-tips-to-stop-mindless-eating/

13 tips to prevent your from over eating.

How does wine and alcohol impact your health.

YouTube

The ultimate bike shop on wheels.

 

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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