Best of the Internet for Endurance Athletes: 05 Feb 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Articles

First Look: FeetMe Sport Insoles with Running Power
First Look: FeetMe Sport Insoles with Running Power

Training/Racing Articles

How to approach your new found love for running!
How to approach your new found love for running!
How Hard Was the Men’s Olympic Triathlon in Rio? Dissecting Ben Kanute’s Olympic Power File
How Hard Was the Men’s Olympic Triathlon in Rio? Dissecting Ben Kanute’s Olympic Power File
Group Swim Etiquette
Group Swim Etiquette

Nutrition Articles

The Do’s And Don’ts Of Getting Leaner
The Do’s And Don’ts Of Getting Leaner

Book of the Week

Author Tom Rodgers has developed real-time software and training systems to measure the performance of astronauts aboard NASA’s International Space Station. The Perfect Distance puts that expertise to use in a step-by-step programme of preparation and training for triathletes. Packed with technique and drills and built on the proven Ultrafit platform, this is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing distance in triathlon and a pivotal stepping stone toward the sport’s ultimate challenge — the Ironman. The book outlines every facet of effective preparation for a long-course event. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries — accompanied by clear charts and tables throughout. Extensive appendixes featuring workouts for swim, bike, run, key training sessions, and indoor training make The Perfect Distance an authoritative, one-stop resource for novices and more seasoned trainers.

YouTube

How To Ride Off Camber MTB Trails | Essential Mountain Bike Skills

One Reply to “Best of the Internet for Endurance Athletes: 05 Feb 17”

Leave a Reply

Your email address will not be published. Required fields are marked *