Month: December 2015

Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 5

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

View More 12 Weeks to an Iron-Distance Swim PB: Week 5

It’s a Fine Line Between Listening to Your Body and Training Through an Injury

If you have a question you would like me to answer, click on this link here. This is a response to a question from a…

View More It’s a Fine Line Between Listening to Your Body and Training Through an Injury
Tri Training NZ

Wednesday Windtrainer Workout: 3 sets of 10x 30secs

This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…

View More Wednesday Windtrainer Workout: 3 sets of 10x 30secs

Response to Lance Armstrong indicating that he wants to become a Trail Runner

This is my opinion in response to this article: http://running.competitor.com/2015/12/news/lance-armstrong-wins-35k-trail-running-race-in-california_141905 Those that know me, know that I am ANTI-DOPING and ANTI-DOPERS. When Floyd Landis was announced…

View More Response to Lance Armstrong indicating that he wants to become a Trail Runner

12 Weeks to an Iron-Distance Swim PB: Week 4

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb)…

View More 12 Weeks to an Iron-Distance Swim PB: Week 4