Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 27 March 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

http://www.pinkbike.com/news/schwalbe-evo-aerothan-innertube-review-2016.html

Super light inner tube for MtBs…….when will they be available for road?

http://marathonmtb.com/2016/03/25/cannondale-new-29er-bike/

Training/Racing Blogs

http://home.trainingpeaks.com/blog/article/the-importance-of-communicating-with-your-coach

The importance of communicating with your coach.

Athlete Blogs

https://deborahlynch.wordpress.com/blog/

Not only did Deb’s do a Qwik View interview this week for Coach Ray that can be found here but she also publishes about her experiences training and racing around the country and world.

Tri Training NZ

On the hard stuff

Amanda is a ‘normal’ runner, going through ‘normal’ though processes whilst she runs. I’m sure you all have similar things running through your head too.

Nutrition Blogs

https://authoritynutrition.com/juicing-good-or-bad/

Juicing is popular at the moment but what is the truth behind this process?

YouTube

A Backstage pass to the Milan-San Remo, staring Sam Bewley of Rotorua.

Some great wee hacks here to improve your cycling.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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