Coach Ray

Training for Excellence, with Excellent Training


Best of the Internet for Endurance Athletes: 22 May 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

I’ve been in awe of Pearson bikes since I first saw them in 1990. Check out the Z1-Eleven Alien Beam.


How does your mountain bike geometry affect things?

Training/Racing Blogs

How to use Brick sessions in your training.

Aerobic training pace and why it is good for your training.

Nutrition Blogs

How hormones affect your weight loss goals.

Why can’t you lose weight?


Beyond the Race with Peter Sagan




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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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