Coach Ray

Training for Excellence, with Excellent Training


Best of the Internet for Endurance Athletes: 19 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

DC Rainmakers review of the new Garmin Forerunner 735XT

Training Blogs

The benefits of doing a proper pre-race warm up

Nutrition Blogs

Why your weight loss may have plateaued.


Peter Sagan rides amazingly to finish this stage.


  1. The Shakespear National Park event marked my first race 5 years (only 8km but let’s keep that to ourselves ha). Your passion for endurance is contagious so I’ll bookmark this site and use it as my morning motivation/reading 🙂



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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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