Coach Ray

Training for Excellence, with Excellent Training


Best of the Internet for Endurance Athletes: 26 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

Cycling Weekly’s summary of the as yet unreleased Shimano Power Meter

Top 5 Women’s MtB Kit Brands from Bike Radar.

Training Blogs

There are two ways of swimming faster. One is to increase propulsion and the other is to reduce drag. This article is all about reducing drag.


Nutrition Blogs

Weight loss tips for athletes



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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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