Coach Ray

Training for Excellence, with Excellent Training


Best of the Internet for Endurance Athletes: 31 July 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

Tri Training NZ
The bikes that won each stage of the 2016 Tour de France – Cervelo S5 the most successful with five stage wins
Cycle Training NZ
DC Rainmakers update on Power Meters and other Tech used by the Pro Team in le Tour

Training/Racing Blogs



Tri Swim Coach NZ
Team Qwik Kiwi’s Di Chesmar’s Race Report from Challenge Roth
Marathon Training NZ
What is Causing Your Pain in the Arch?
Gwen Jorgensen's prepartion for the Rio Olympics
Gwen Jorgensen’s preparation for the Rio Olympics
Round Taupo Coaching
Power Analysis of the 3rd Week of le Tour

Nutrition Blogs

Tri Training NZ
Does Eating Carbs at Night Make You Fat?


How did Chris Froome win le Tour again? and a look at Kiwi Shayne Archbold’s bike at the tour.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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