Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 21 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Blogs

What equipment does it take to ride in the Transcontinental Bike Race
What equipment does it take to ride in the Transcontinental Bike Race
Carbon MtB Wheels, the truths.
Carbon MtB Wheels, the truths.
Disk Brakes on a TT/Tri Bike?
Disc Brakes on a TT/Tri Bike?

Training/Racing Blogs

Sick of the Olympics? Here is Crankworx Whistler
Sick of the Olympics? Here is Crankworx Whistler

21 Tips on how to ride Enduro

Nutrition Blogs

14 Foods to Avoid (or Limit) on a Low-Carb Diet
14 Foods to Avoid (or Limit) on a Low-Carb Diet

YouTube

Team Sky have changed the cycling world in a number of ways.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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