Coach Ray

Training for Excellence, with Excellent Training

Month: September 2016

What is Wrong With the Raw Food Diet?

The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and not something that our species was ‘meant‘ to do and that cooking is unhealthy. The…

8 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you follow along with. This programme started Monday 5 September 2016. The first weeks of the…

UltraHumps: Coach Ray’s Training Programme for Me Last Week

Hi Blog Followers Welcome to Blog # 11 as we get closer to the 6 x Challenges that make up the 1306 kms of 3 Half Ironman events over 3 consecutive weekends in December, followed by 2 full Ironman events…

Best of the Internet for Endurance Athletes: 25 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

9 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you follow along with. This programme started Monday 5 September 2016. The first weeks of the…

%d bloggers like this: