This is a great session to really enhance your speed over 5km.
View More Friday Fartlek Run: 2x 800m, 4x 400m, 6x 200mMonth: September 2016
What is Wrong With the Raw Food Diet?
The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and…
View More What is Wrong With the Raw Food Diet?8 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 8 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday Windtrainer Workout: Smooth Pedal Stroke
This session is great for developing your ability to spin the pedals and maintain a smooth pedal stroke.
View More Wednesday Windtrainer Workout: Smooth Pedal StrokeUltraHumps: Coach Ray’s Training Programme for Me Last Week
Hi Blog Followers Welcome to Blog # 11 as we get closer to the 6 x Challenges that make up the 1306 kms of 3…
View More UltraHumps: Coach Ray’s Training Programme for Me Last WeekBest of the Internet for Endurance Athletes: 25 Sep 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 25 Sep 16Saturday Swim Session: 150m Reps
This session will develop your swimming speed and stamina, using a threshold set of 150m reps.
View More Saturday Swim Session: 150m RepsFriday Fartlek Run Session: Track 200’s
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run Session: Track 200’s9 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 9 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday Windtrainer Workout: Intensity Mix Up
This session is great for developing your fitness through a range of intensities.
View More Wednesday Windtrainer Workout: Intensity Mix Up