Tri Training NZ

9 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you follow along with. This programme started Monday 5 September 2016. The first weeks of the programme can be found:

Key Point for the Week

Eat a healthy balanced diet to ensure that you are well fuelled for the exercise you are doing and also for overall health.

Keep an eye out on my blog for more information I am currently writing regarding nutrition.

Next weeks training

Monday –  26 September 2016

Run/Walk (a total of 40min) – 3min Run, 3min Walking Warm Up; 10x 2min Run (or Jog), 1min Walk; 4min Walking Cool Down


Swim – four lengths, taking as much rest as you need to between lengths


Bike (45min) steady


Run/Walk (40min) – Same as Monday


Stretching Day (30min)


Swim – five lengths, taking as much rest as you need to between lengths


Bike (45min) steady

If you would like further advice feel free to contact Coach Ray.

Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in New Zealand.

Coach Ray specialises in assisting beginner and recreational athletes to achieve their sporting goals. He can be contacted at and 021 348 729. Make sure you sign up to his monthly informative newsletter.

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