Chef Ray: Chilli & Lime Fish - Coach Ray

Coach Ray

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Chef Ray

Chef Ray: Chilli & Lime Fish

This is a easy way to cook and prepare fish, that is also healthy and yummy. I made this with Akaroa Cod.

Modified from: MacKenzie, Kristen; Gibbons, Megan; (2005) Fit Food For Winners Nestle NZ Ltd

  • 2 cups long grain rice
  • 2 tbsp sweet chilli sauce
  • clove of garlic
  • juice and rind of one lime
  • ¼ cup chopped fresh coriander
  • 4 white fish fillets
  1. Cook rice following packet directions.
  2. Preheat oven to 200°C.
  3. Place sweet chilli sauce, garlic and lime juice & rind in a small jug. Whisk to combine.
  4. Place each fish fillet on a square of foil. Evenly drizzle over sauce mixture, then sprinkle over coriander leaves. Wrap to form 4 individual parcels.
  5. Bake in preheated oven for 15-20 minutes. Serve with drained, cooked rice and a mixed salad.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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