Fresh and vibrant this meal is full of protein, omega oils and carbs for fuel.
View More Chef Ray: Salmon KedgereeCategory: Chef Ray
Here are some healthy and delicious recipes I have come across and shared with you for your benefit.
Chef Ray: Revive Muesli (Granola)
Delicious and crunchy, the honey really sweetens this breakfast nicely.
View More Chef Ray: Revive Muesli (Granola)Chef Ray: Spinach and Ricotta Cannelloni
Delicious and crunchy, the honey really sweetens this breakfast nicely.
View More Chef Ray: Spinach and Ricotta CannelloniBroccoli Infused Flatbread
A nice introduction and preparation for the following meal, this flatbread set the scene nicely. The broccoli provides texture and flavour for this snack.
View More Broccoli Infused FlatbreadChef Ray: Apple and Chicken Curry
The brown rice fuels your workouts with quality protein form the chicken to help with recovery. This meal can be made as spicy as you like it, the apple goes great with chicken.
View More Chef Ray: Apple and Chicken CurryChef Ray: Tofu & Quinoa Stir Fry
I vegan friendly meal that provides plenty of flavour as well as fuel for your workouts from the quinoa.
View More Chef Ray: Tofu & Quinoa Stir FryChef Ray: Healthier Chocolate Brownie
Perfect for a healthy desert, with a sprinkling of icing sugar and a dollop of yoghurt.
View More Chef Ray: Healthier Chocolate BrownieChef Ray: Bison Chili
With so much flavour, this meal was amazing. As bison isn’t available here in New Zealand I used wild venison.
View More Chef Ray: Bison ChiliChef Ray: Blueberry & Cashew Cheesecake
Pure deliciousness. Healthy and 100% vegan, you would not know when eating it that is the case.
View More Chef Ray: Blueberry & Cashew CheesecakeChef Ray: Pork & Teriyaki Noodle Bowl
Full of flavour, this meal has it all. Protein from the pork, carbs from the noodles, vitamins and minerals from the vegetables.
View More Chef Ray: Pork & Teriyaki Noodle Bowl