Chef Ray – Carrot Cake
This is a delicious and healthier cake than a traditional Carrot Cake.
Chef Ray – Mild Beef Curry
This meal is fantastic for athletes, carbs from the rice for fuel, protein from the beef for recovery and a nice kick from the spices.
Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado
Fresh and flavoursome, this is a dish to enjoy.
Chef Ray – Creamy Chicken and Spinach Pasta
Very qwik and simple to prepare, this delicious meal will help fuel future training sessions.
Chef Ray – Macadamia-Crusted Chicken with Potato Salad
The mustard and macadamia flavours combine to give this chicken dish a flavour and texture that is very special.
Chef Ray – Blender Muffins
Smooth and delicious, these muffins don’t have any added sugar and you can mix up the flavours.
Chef Ray – Summer Linguine
With fresh greens and plenty of flavour this makes spaghetti interesting.
Chef Ray – Roasted Broccoli Gnocchi
Pleasantly surprised because the flavours all just came together to create a healthy and nutritious meal.
Chef Ray – Moroccan Chicken with Chickpea Dip and Grilled Carrot Salad
Flavoursome and easy to prepare this meal is well rounded.
Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.