Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Chef Ray: Spanish Meatballs, Bean + Cauliflower Parsley Mash

The sauce for these meatballs has a lot of flavour and fresh take on traditional meatballs.

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Chef Ray: Carrot, Apple and Apricot Muffins

Nice and moist from the fresh fruit and veges in them, these muffins will be great fuel for a workout or refuel after a workout.

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Chef Ray: Best Friend Bolognese

I used this two days out from a Half-Marathon, great way to get extra carbs in but also very flavoursome (tone it down if you don’t enjoy spice).

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