Year: 2016

Windtrainer Session

Wednesday Windtrainer Workout: Tony Zamora’s Kitchen Sink

The session is a great way to develop a range of cycling abilities that will be especially useful for triathletes and mountain bikers.

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UltraHumps Blog #4 – Beating the Injury Through Pain and Suffering

As reported in my most recent couple of Blogs, I picked up a niggling calf strain or slight tear, so this weeks training coupled with…

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Best of the Internet for Endurance Athletes: 24 January 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/01/garmin-vivosmarthr-review.html An…

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 9

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Qwik-View: Chris Sanson Post- Stage 2

Over the next few days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is riding…

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Tri Training NZ

Wednesday Windtrainer Workout: Amelie’s Intervals

This session is based on the favorite workout of Amelie Kretz, who is an elite Canadian triathlete competing on the ITU circuit. The session is a…

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BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES

As I pondered what to write for this weeks Blog to Ray for Qwik Kiwi, I glanced at my watch and realised today (15 Jan…

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