Jules: As I Ieft the pool yesterday I took a photo that speaks so many words for me. The pool looks huge, there are…
View More Invictus Games – Swimming Finals NightMonth: September 2017
Saturday Swim Session – 50’s for Top End Speed
Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…
View More Saturday Swim Session – 50’s for Top End SpeedInvictus Games: What A Day For The Swimmers
Jules: I’m struggling with verbalising today, but will try to get my words together. Today I got to swim as a swimmer competing in…
View More Invictus Games: What A Day For The SwimmersFriday Fartlek Run – Half Marathon Tempo Progression A
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run – Half Marathon Tempo Progression AInvictus Games: A Very Busy Couple Of Day’s – Here Is What The Team Has Been Up To
It has been a busy few days and this is a bit of a catch up. It’s closing in on 1am and I haven’t written…
View More Invictus Games: A Very Busy Couple Of Day’s – Here Is What The Team Has Been Up ToWednesday Windtrainer Workout: Power-Based Steady State Trainer Session I
This workout is the perfect session to start building your fitness as you either get back into training or as build an aerobic base over…
View More Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session IInvictus Games: Medals Time
Qwik Summary: We have all had a massive day. No doubt you have seen the news that we won some medals today: Dan got two…
View More Invictus Games: Medals TimeInvictus Games: Day of Action at the Track and at the Tennis
Jules: After last night I thought I would be tired, but I was surprised by how much. We did some Haka practice, had breakfast…
View More Invictus Games: Day of Action at the Track and at the TennisInvictus Games: The Opening Ceremony
Jules: The first event in the competition started today – the Jaguar and Landrover driving challenge. The buses even got a Police escort. …
View More Invictus Games: The Opening CeremonyGet More Speed Through Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed Through Including It In Your Long Run