With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race. This training…
View More Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)
Threshold intervals are a great way to increase your tolerance for riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training
This is a great meal that is easy to make and healthy to boot. Although I’m not a qualified chef I do like to pretend…
View More Chef Ray: Chicken, Tomato and Olive Bake
Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 5min Threshold
Threshold intervals are a great way to increase your tolerance for riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 3x 6 minute Threshold Intervals
After racing around Lake Taupo near the front of the field I caught up with Brett Grieve about his performance and here is an analysis…
View More Lake Taupo Cycle Challenge Power Analysis from Brett Grieve
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Add Strength Work To Further Develop Your Triathlon and Marathon Performances
This is a qwik and delicious meal which was ready to eat very qwikly. Although I’m not a qualified chef I do like to pretend…
View More Chef Ray: Beef Satay with Brown Rice