With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race. This training plan can start anytime and be reused whenever you want.
The training plan is made up of four runs and two body-weight strength sessions each week plus a recovery stretch session. To start this training plan it is recommended that you are able to run continuously for 30 minutes and are training with a GPS watch such as the popular Garmin series.
Over the eight weeks you will build up to a 70 minute run and have some interval sessions in the last few weeks of the training plan.
Purchase the training plan today for only $97* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).
Click here to purchase.
*Training Peaks works in US currency and this price equates to NZ$17.58 per week on the current exchange rate.