Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan - Start Anytime Reusable) - Coach Ray

Coach Ray

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Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)

With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race.  This training plan can start anytime and be reused whenever you want.

The training plan is made up of four runs and two body-weight strength sessions each week plus a recovery stretch session. To start this training plan it is recommended that you are able to run continuously for 30 minutes and are training with a GPS watch such as the popular Garmin series.

Over the eight weeks you will build up to a 70 minute run and have some interval sessions in the last few weeks of the training plan.

Purchase the training plan today for only $97* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).

Click here to purchase.

*Training Peaks works in US currency and this price equates to NZ$17.58 per week on the current exchange rate.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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