This session gets you to build your pace through the main set. Effectively changing gears as this session develops, challenges you to be adaptable and…
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Month: June 2018
Friday Fartlek Run: 5x 3min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Enhance Your Functional Threshold Power Over Winter
Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power…
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Wednesday Windtrainer Workout: Stuart Payne’s Pyramid
Utilising a combination of both VO2 max and threshold intervals within a workout will develop your cycling fitness and ability to sustain power. This session…
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Coach Ray’s Sufferings: Consistency Has Been The Key This Week
This last week has been pretty good with some consistent training with 6 sessions completed.
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Lisa’s Journey Week 5: Underneath it all, tights, bras, buffs and stuff…
I waited out the frost this morning like a whimp. Too cold for me. As things started to thaw I headed off thinking I’d nailed…
View More Lisa’s Journey Week 5: Underneath it all, tights, bras, buffs and stuff…
Coach Ray Interviews the Revenant’s Scott Worthington
After the chat published last week with Leroy I couldn’t turn down the opportunity to chat to with his business partner for the Revenant, Scott…
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Chef Ray – Flourless Chocolate Cake
Easy to make, these cakes were a desert hit with the kids and full of flavour. Let cakes cool to touch or chill in the…
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Saturday Swim Session: Swim Drill to Improve Technique
Working on your technique is a great way to improve your performance and swim drills are a great way to enhance that. This session is perfect…
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Friday Fartlek Run: 8x 2min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run: 8x 2min VO2 Max