Functinoal Threshold Power

Enhance Your Functional Threshold Power Over Winter

Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power Over Winter.

In the webinar I cover three key areas:

  • Structure your winter
  • Determine your Training Intensity
  • Key sessions you should be doing in each phase

Click the video below to watch a replay of the webinar

FTP

https://attendee.gotowebinar.com/register/7042040314435305473

The training plans mentioned in the webinar can be found here: http://www.coachray.nz/how-to-enhance-your-ftp-over-winter/

Here are the key reference books I mention in the webinar:

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