Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power Over Winter.
In the webinar I cover three key areas:
- Structure your winter
- Determine your Training Intensity
- Key sessions you should be doing in each phase
Click the video below to watch a replay of the webinar
https://attendee.gotowebinar.com/register/7042040314435305473
The training plans mentioned in the webinar can be found here: http://www.coachray.nz/how-to-enhance-your-ftp-over-winter/
Here are the key reference books I mention in the webinar: