Enhance Your Functional Threshold Power Over Winter - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Functinoal Threshold Power

Enhance Your Functional Threshold Power Over Winter

Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power Over Winter.

In the webinar I cover three key areas:

  • Structure your winter
  • Determine your Training Intensity
  • Key sessions you should be doing in each phase

Click the video below to watch a replay of the webinar



The training plans mentioned in the webinar can be found here: http://www.coachray.nz/how-to-enhance-your-ftp-over-winter/

Here are the key reference books I mention in the webinar:


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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