Fartlek Workout

What Are My Top 3 Running Workouts of All Time?

I’ve been writing weekly workouts and posting them on my website since July 2015!!!!  Since then I’ve accumulated a fair few. As of last week I wrote my 170th Friday Fartlek Run. What are the most popular ones for people to download?

3rd Place

Friday Fartlek Run: 4-3-2-1 VO2 Max

2nd Place

Friday Fartlek Run: 2,000m/1,600m/1,200m/800m/400m

1st Place

Friday Fartlek Run Session: Track 200’s

Checkout more great sessions here:



If you would like further advice feel free to contact me.

I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.

I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted at coachray@coachray.nz and 021 348 729.

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To improve your 5km Time by over 2:30 in ONLY 5 Weeks get my most popular run programme here. Results Guaranteed. Use discount code CR30 to get a 30% discount.


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