I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week I wrote my 170th Friday Fartlek Run. What are the most popular ones for people to download?
3rd Place
2nd Place
1st Place
Checkout more great sessions here:
https://www.coachray.nz/category/friday-fartlek-run/
If you would like further advice feel free to contact me.
I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.
I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted at coachray@coachray.nz and 021 348 729.
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To improve your 5km Time by over 2:30 in ONLY 5 Weeks get my most popular run programme here. Results Guaranteed. Use discount code CR30 to get a 30% discount.