This is great to serve with grilled meats or roast chicken. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Peach ChutneyMonth: August 2018
Saturday Swim Session: 300 Repeats
300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: 300 RepeatsFriday Fartlek Run: Lactate Clearance Run
This session is great to improve speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Lactate Clearance RunWednesday Windtrainer Workout: Lance Watson’s Speedplay B
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…
View More Wednesday Windtrainer Workout: Lance Watson’s Speedplay BLisa’s Journey, Week 11: Challenge Accepted!
Argh… Ok, so who’s sped up time? It seems I just finish a blog and vow to have the next in on time and then…
View More Lisa’s Journey, Week 11: Challenge Accepted!More is better……Yeah Right
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
View More More is better……Yeah RightChef Ray – Sweet & Sour Tofu
A great vegetarian/vegan recipe that provides a lot of flavour and shows that tofu doesn’t need to be a boring, bland ingredient. Get more great…
View More Chef Ray – Sweet & Sour TofuSaturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy
Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…
View More Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull BuoyFriday Fartlek Run: Goater’s 40’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 40’sThursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
View More Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan