This is a flavoursome meal that is packed full of nutrients. Having made this in the week prior to Christmas, I’ve made it again whilst out…
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Year: 2018
Saturday Swim Session – How to Use Broken 200s to Make You Faster
Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people…
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Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…
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Wednesday Windtrainer Workout: 5x 10 minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
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Qwik View – Brett Grieve (Post Elite Cycling Nationals Road Race)
QK: Well done on what you achieved at the Elite Cycling Nationals. Although you are officially recorded as a DNF for the road race you…
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How Tough Was the Elite Cycling National’s Road Race? An Analysis of Brett Grieve’s Power File
This was always going to be a race of attrition and just being in a position to finish was going to be a great result…
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The Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’s
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
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Chef Ray: Chicken and Lentil Salad with Honey Mustard Dressing
This took no time at all to whip up and serve. Fresh is best and this was tasty to boot. Although I’m not a qualified chef…
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Brett Grieve 40km TT at Elite Cycling Nationals
This weekend sees the New Zealand Elite Cycling Nationals held in Napier. In the men’s field there is a top level of competition that has…
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Saturday Swim Session – Long Reps to Enhance Your Stamina
Swimming longer reps will develop your stamina and endurance, preparing you for open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people…
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