Combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and…
View More Saturday Swim Session: 250’s Followed By Shorter SprintsYear: 2019
Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts
This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Rick Kattoff’s 40/20 WorkoutsWednesday Windtrainer Workout: Cycling Weekly’s Russian Steps
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Russian StepsUltraHumps: Trip to Waimarama
Hi blog followers Welcome to my weekly blog for the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series, as we head…
View More UltraHumps: Trip to WaimaramaLisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…
So, I was lucky to hear about Ray from Qwik Kiwi Coaching – well from Ray’s generous sponsorship of our annual school event, the Kaikoura…
View More Lisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…Mikes Middle Distance Magic: Race shoes at the ready!
The first race of 2019 is upon me! My famous saying on this blog is “time is flying” and it is no exception now! I’m…
View More Mikes Middle Distance Magic: Race shoes at the ready!Chef Ray: Sesame Seed Roasted Salmon with Stir-fried Vegetables
A delicious and easy to prepare stir-fry that gives great flavour with perfectly cooked and marinated salmon for some quality healthy fats. Although I’m not…
View More Chef Ray: Sesame Seed Roasted Salmon with Stir-fried VegetablesSaturday Swim Session: 250’s Followed By Sprints
By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman…
View More Saturday Swim Session: 250’s Followed By SprintsFriday Fartlek Run: Lance Watson’s Speedplay
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Lance Watson’s SpeedplayThe Top 10 Training Articles on www.CoachRay.nz for 2018
What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2018