The Top 10 Training Articles on www.CoachRay.nz for 2018

What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.

In a contrast to 2016 which was truly a mixed bag of articles, 2017 & 2018 have been dominated by swimming articles being read more than other articles, so as a bonus at the end I’ve got the Top 3 for each of swim, bike and run.

Number 10 – A Variety Of 400’s To Improve Your Swimming

Saturday Swim Session – A Variety Of 400’s To Improve Your Swimming

Number 9 -50’s to Develop Your Speed

Saturday Swim Session: 50’s to Develop Your Speed

Number 8 – 5 Weeks to a Faster 5km

This training plan has helped so many people improve their running speed. Often this programme is used to develop speed prior to commencing a structured half marathon programme to set a half marathon PB/PR.

5 Weeks to a Faster 5km

Number 7 – How To Use The Garmin Forerunner 935 For Swimming Drills

How To Use The Garmin Forerunner 935 For Swimming Drills

Number 6 -The Family That Run’s Ladder Workout

Friday Fartlek Run – The Family That Run’s Ladder Workout

Number 5 – Develop Your Consistency with 100’s

Saturday Swim Session: Develop Your Consistency with 100’s

Number 4 – Long Reps Will Develop Your Endurance & Stamina

Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina

Number 3 – Develop Your Swimming Stamina With 300’s

Saturday Swim Session: Develop Your Swimming Stamina With 300’s

Number 2 – How to Use Broken 200s to Make You Faster250’s for Stamina

Saturday Swim Session – How to Use Broken 200s to Make You Faster

Number 1 – Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth

Published back in 2016, it continues to get clicked on and shared by various people making it the most popular post on my website for 2018.

Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth

Running Workouts

Number 3 – Track 200’s

Published back in 2016 this post about running 200m reps on the track is still popular amongst runners and triathletes.

Friday Fartlek Run Session: Track 200’s

Number 2 – 5 Weeks to a Faster 5km

5 Weeks to a Faster 5km

Number 1 – The Family That Run’s Ladder Workout

Friday Fartlek Run – The Family That Run’s Ladder Workout

Cycling Workouts

Number 3 -ANZAC Day Special

We WILL remember them.

Wednesday Windtrainer Workout: ANZAC Day Special

Number 2 -2x 20 minute Sweet Spot Intervals

Wednesday Windtrainer Workout: 2x 20 minute Sweet Spot Intervals

Number 1 -Michael Jacques’ Solid Tempo Ride B

A popular post from back in 2016 Michael’s workout is still clicked on throughout 2018.

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B

So there it is, the TOP 10 articles from www.CoachRay.nz for 2018. How many of these workouts have you done? If you like these workouts and go out and do them, feel free to share your Strava links in the comment section below.

Here is last years top 10:

The Top 10 Training Articles on www.CoachRay.nz for 2017

If you would like further advice feel free to contact me.

I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.

I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted at coachray@coachray.nz and 021 348 729. Make sure you sign up to my informative newsletter.

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For more great workouts see my eBook: ‘Top 10 Workouts from Coach Ray – The Ten Most Popular Training Sessions from www.CoachRay.nz”.  Use the workouts within the eBook to enhance your fitness.

 

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