2020 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Year: 2020

Friday Fartlek Run: Short-Long-Short

Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.

Saturday Swim Session: Grant Holicky’s Open Water Training Set for Christine Jennings

This is based off a session put together by Grant Holicky who specialised in coaching Open Water swimmers and triathletes. This session is great for swimmers and triathletes preparing for longer, open water swims.

Friday Fartlek Run: Pre Classic

Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.

Training For A Fast 5k? Here Is How

Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

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