July 2020 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Month: July 2020

Saturday Swim Session: Daniela Ryf’s 6k Session

This is a solid session that will help build both your strength and endurance. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.

Saturday Swim Session: Drill Pyramid

Including drills within your programme is a great way to reinforce and enhance your technique. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.

Friday Fartlek Run: Eight, Four, Two

This session trains a range of speed and speed endurance by combining reps of three different distances. This is a perfect session for runners and triathletes running up to half marathon distance events.

Wednesday Windtrainer Workout: 30-20-10 Intervals D

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

%d bloggers like this: