Chef Ray - Pear, Raisin and Carrot Muffins - Coach Ray

Coach Ray

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Healthy Recipe
Chef Ray

Chef Ray – Pear, Raisin and Carrot Muffins

Full of fresh fruit and vegetables, as well as flavour these muffins go down a treat.

From: Freer, Chrissy; (May 2019) in Sweet Treats Healthy Food Guide

Makes 12

  • 2 cups wholemeal self-raising flour
  • 1 large pear, grated
  • 1 medium carrot, grated
  • ⅓ cup raisins
  • ¼ cup brown sugar
  • 2 eggs
  • ¼ cup sunflower oil
  • ⅔ cup trim milk
  1. Preheat oven to 170°C/340°F. Line the 12 holes of a ⅓ cup-capacity muffin tin with paper cases.
  2. In a large bowl place flour, pear carrot, raisins and sugar. Stir to combine. In a large jug, whisk eggs, oil and milk to combine. Add to fry ingredients. Stir until just combined. Do not over mix. Divide mixture among prepared cases.
  3. Bake for 15 minutes, or until golden and just firm. Set aside to cool for 5 minutes before transferring to a wire rack to cool completely.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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