The ability to ride very hard and then settle into a solid threshold effort is a key component and conducting a session like this one will further develop both your VO2 Max and Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: Heather Jackson’s Championship RoundsMonth: June 2021
Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8-week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Why I Changed From Garmin Forerunner 935 to a Fenix 6s
I’ve had my Forerunner 935 for a few years now and before that I had the Forerunner 920XT, 910XT and the 310XT before that. Prior to getting the 310XT I only ever used Polar watches dating back to 1992 when I got my first Polar Favor.
View More Why I Changed From Garmin Forerunner 935 to a Fenix 6sSaturday Swim Session: Gale Bernhardt’s Endurance 2 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 2 WorkoutFriday Fartlek Run: Stryd’s Steady and Go Workout
Running at a range of intensities will develop your running fitness across the spectrum and provide benefits for events from 5k through to longer events. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Stryd’s Steady and Go WorkoutThursday Training Plan – 24 week Rotorua SUFFER Half Ironman Training Plan
The Rotorua SUFFER Half Ironman is a great event with a range of options for shorter events. When you cross the finish line you will have achieved something special at this great event.
View More Thursday Training Plan – 24 week Rotorua SUFFER Half Ironman Training PlanWednesday Windtrainer Workout: Joe Friel’s Long Hill Workout
On the bike strength workouts can assist develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: Joe Friel’s Long Hill WorkoutChef Ray – Chicken and Chickpea Tagine
Lean protein provides recovery benefits and carbohydrates provide fuel for training, this meal is flavoursome and provides training benefits.
View More Chef Ray – Chicken and Chickpea TagineSaturday Swim Session: Gale Bernhardt’s Endurance 1 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 1 WorkoutFriday Fartlek Run: Emma-Kate Lidbury’s Endurance and Fartlek Run
Running at your VO2 Max will build your top end speed, this workout provides that along with enhancing your endurance with the longer segment in the middle. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Emma-Kate Lidbury’s Endurance and Fartlek Run