The Tauranga Half Ironman is a great event that has a range of great associated events aligned with it. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete one of the events at the Tauranga Half Ironman or Mount Festival of Multisport (Aquabike, Mount Run or Pilot Bay Swim), these plans will help you achieve your goals.
The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete at the Challenge Wanaka Half Ironman, these plans will help you achieve your goals.
Riding at your threshold is important to develop your ability to maintain your maximum steady state. During these Under/Over intervals your body will adapt to the level of lactic acid in your blood system, developing great tolerance. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 Upper Threshold Blocks
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
View More Tuesday Training Plan: 12-Week Ironman Swim PB Training Plan
Joe Friel’s Bible for Periodisation
Joe Friel is an elite level triathlon and cycling coach who has literally written the bible on training for both sports. He has a Master’s Degree in Exercise Science and has coached Olympian’s and Ironman champions.
The sauce for this dish is so qwik and simple to prepare I’m going to use it with other meals. The combination of chicken, vegetables and noodles are delicious and healthy.
View More Chef Ray – Satay Chicken Noodles
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Yuri Suguiyama’s Killer 1100’s
This session will HURT, I make no bones about that, but it will also deliver great results, all packed into a 50 minute session. This session is great for runners and triathletes especially those running up to half marathon.
View More Friday Fartlek Run: Gregson Threshold
The Christchurch Half & Full Marathon is arguably one of the fastest half and full marathon’s in New Zealand. When you cross the finish line you will have achieved something special at this great event. Programmes designed for either beginner or intermediate runners who are looking to complete the Christchurch Marathon or Half Marathon, these plans will help you achieve your goals.
View More Thursday Training Plan – 24-week Christchurch Half Marathon & Marathon Training Plans
Riding at your threshold is important to develop your ability to maintain your maximum steady state. During these Under/Over intervals your body will adapt to the level of lactic acid in your blood system, developing great tolerance. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 Threshold Under/Overs