When you cross the finish line at IronMaori, you will have accomplished something very special.
Designed for Beginner triathletes who are looking to complete the IronMaori event for the first time, the primary goal of this training plan is to prepare you to COMPLETE YOUR IronMaori.
Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #2
Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan: 6 Week Return To Running Training Plan
Full of flavour, fuel and protein this meal is qwik and simple to prepare and provides the basis of a healthy diet for you. Although…
View More Chef Ray – Tasty Chinese Chicken with Peanuts
Sometimes swim sessions can be confusing with lots of instructions and technical difficulty. This session is great for it’s simplicity….it’s 200m…which rep? ALL OF THEM. 200m is a great distance, long enough for benefits, short enough not to lose count of the lengths. This session is great for triathlete and open water swimmers.
View More Saturday Swim Session: Totally 200s
Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.
View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #1
The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete at the Challenge Wanaka Half Ironman, these plans will help you achieve your goals.
Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #1
This is a great meal for a couple (or double it for more serves), plenty of vitamins and minerals from the fresh vegetables with protein from the chicken and slow release carbohydrates to fuel your training.
View More Chef Ray – Spiced Barbecue Chicken with Cucumber Pickle Salad
Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).
View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #3 For Mortals