The inspiration for today’s workout comes from a Dear Coach article by Paul Huddle & Roch Frey in the September 2007 issue of Triathlete Magazine.

Paul Huddle & Roch Frey’s Secret Ironman Run Workout for World Domination
- 10min WU Level II;
- 8x 400m Level V, 200m Level II RI;
- 10min CD Level II;
- 10min Stretching
Download the Garmin (.FIT) files for this workout for FREE
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Starting 24 weeks before your event, this plan progresses through phases to build you to your peak performance. Each week contains three runs. You will build up to running 2 hrs in a single session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
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When purchasing, use the discount code “web25” to claim your 25% discount.