Who doesn’t love the heartiness of a great Shepherd’s Pie? The kumara provides plenty of quality carbs to fuel your training.
Shepherd’s Pie With Kumara
Who doesn't love the heartiness of a great Shepherd's Pie? The kumara provides plenty of quality carbs to fuel your training.
Servings: 6
Ingredients
- 1 Tbsp. olive oil
- 2 cloves garlic, crushed
- 300 g mushroom, quartered
- 410 g can tomato purὲe
- 1 kg kumara, peeled, diced into 3cm cubes
- crack black pepper
- 40 g grated parmesan
- 1 medium onion, finely diced
- 2 celery stalks, diced
- 600 g lean lamb mince
- 300 ml reduced-salt beef stock
- 1 Tbsp skim milk
- 1 cup frozen peas
- olive spray oil
Instructions
- Preheat oven to 180℃/355°F. Heat olive oil in a large non-stick pan set over medium heat. Add onion and garlic to pan; cook until softens. Add celery and mushrooms and cook for 2-3 minutes. Add lamb mince and cook, breaking up mince with a wooden spoon, for 5 minutes or until mince browns. Add tomato purὲe and beef stock; bring to the boil. Reduce heat to low and simmer for 25 minutes.
- Meanwhile, add kumara to a large saucepan of water and bring to a boil. Reduce heat and simmer for 20 minutes or until kumara is cooked through; drain. Transfer cooked kumara to a blender or food processor with milk; blitz into a purὲe and season with pepper.
- Grease 6 x 1 1/2 cup-capacity pie dishes. Add frozen peas to mince mixture; stir well and switch off heat. Spoon mixture into dishes and top with kumara purὲe; scatter with parmesan and spray with olive oil. Transfer dishes to oven and cook for 20 minutes, or until topping is golden.
- Remove pies from oven, leave to cool for 5 monutes and serve.
Notes
Davie, J. (n.d.). Shepard’s Pie With Kumara. Healthy Food Guide. https://www.healthyfood.com/healthy-recipes/shepherds-pie-with-kumara/
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.
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