๐ 5 Weeks to a Faster 5km Training Plan ๐
Transform your 5km performance with just 5 weeks of dedicated training! On average, participants following this program have achieved a remarkable improvement of 2 minutes and 51 seconds (7.5%). Some individuals even exceeded expectations with over a 5-minute boost!
๐ Designed for Runners of ALL Abilities
Tailored to elevate your 5km speed, this program accommodates runners of different levels. Select your program based on your current 5km time:
- Black Program: Sub-18-minute runners
- Blue Program: 18-22 minute runners
- Green Program: 22-26 minute runners
- Red Program: 26-30 minute runners
- Yellow Program: 30 minutes and above
๐ Adjustments based on your Time Trial
If your initial 5km Time Trial on day one reveals a different pace (faster or slower), contact me for a complimentary adjustment to ensure you have the right program.
๐ง Crafted by Ray Boardman
Benefit from all my years of experience in competing (since 1990) and coaching (professionally since 2000). This plan reflects my passion for the sport, combining practical knowledge and academic expertise.
๐ Flexible Start Date
Commence the 5-week program at your convenience. Each week consists of four runs and a dedicated stretching session. While not mandatory, I recommend using a heart rate monitor alongside a GPS watch, such as Garmin, for optimal tracking.
๐โโ๏ธ Pre-requisites
Before embarking on this plan, ensure you can run 5km without stopping and comfortably handle sessions lasting up to 60 minutes.
๐ Plan Purchase Benefits
Acquiring this plan grants you access to my fortnightly coaching calls, providing an opportunity to address any training or racing-related queries.
โTraining for excellence, with excellent training.โ
