Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming

Tri Swim Coach

Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple from my teenage years. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming”

Join the Qwik Kiwi Tribe for le Race in 2019 with a 24 week Training Plan

“Training for excellence, with excellent training.”

When you’ve completed le Race, you will have accomplished something special.

Designed for Intermediate cyclists who are looking to participate in le Race, the primary goal of this training plan is to prepare you to COMPLETE le Race FASTER than previously.

Beginner options also available to ensure that you achieve your goal of COMPLETING le Race.
Continue reading “Join the Qwik Kiwi Tribe for le Race in 2019 with a 24 week Training Plan”

Thursday Training Plan: Oparara Wilderness Trail Run Training Plans

Oparara Wilderness Trail RunWhen you cross the finish line at the Oparara Wilderness Trail Run you will have accomplished something very special.

 

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens ofTrail Running events, as well as plenty of Half and Full Marathon distance events, and my success coaching hundreds of runners & triathletes. Continue reading “Thursday Training Plan: Oparara Wilderness Trail Run Training Plans”

Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 24 Week Plan Starts 01-Oct-18)

“Training for excellence, with excellent training.”

When you cross the finish line of the Wanaka Breca, you and your team mate will have accomplished something very special.

Designed for Beginner triathletes/Brecathletes who are looking to complete their first Breca event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. Continue reading “Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 24 Week Plan Starts 01-Oct-18)”

Thursday Training Plan: Ironman 70.3 Taupo

Taupo Half Ironman

“Training for excellence, with excellent training.”

When you cross the finish line of your Ironman 70.3 Taupo, you will have accomplished something very special.

Designed for Intermediate triathletes who are looking to complete Ironman 70.3 Taupo event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before. Continue reading “Thursday Training Plan: Ironman 70.3 Taupo”

Thursday Training Plan: Old Ghost Road Ultra

“Training for excellence, with excellent training.”

When you cross the finish line of the Old Ghost Road Ultra, you will have accomplished something very special.

Designed for INTERMEDIATE Trail Runners who are looking to finish the Old Ghost Road Ultra, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. Continue reading “Thursday Training Plan: Old Ghost Road Ultra”

Thursday Training Plan: Tarawera Ultra Training Plans

Tarawera Ultra Marathon

The Tarawera Ultra Marathon is an iconic trail run and the 20km & 50km distances are a great introduction into the event and world of trail running.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full Marathon distance events and my success coaching hundreds of runners. Continue reading “Thursday Training Plan: Tarawera Ultra Training Plans”

Thursday Training Plan: 24 Week Coast To Coast Training Plan

“Training for excellence, with excellent training.”

When you cross the finish line in New Brighton, you will have accomplished something very special.

Designed for Beginner multisport athletes who are looking to complete their first Coast to Coast event, the primary goal of this training plan is to prepare you to COMPLETE YOUR Coast To Coast. Continue reading “Thursday Training Plan: 24 Week Coast To Coast Training Plan”

Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan

Half Ironman Training Plan

“Training for excellence, with excellent training.”

70.3 Training PlanWhen you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special.

Designed for Intermediate triathletes who are looking to complete their 70.3/Half Ironman event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before. Continue reading “Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan”