Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan: 12 week Ironman Boulder & Ironman Cairns

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman (Boulder or Cairns), you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete an Ironman event faster than previously, the primary…

Join the Tribe: NZ Half and Full Marathons

I’ve had a few people ask lately if I could put together some more laid back training plans, so they can get the benefit of my coaching, but at a cheaper price.

Thursday Training Plan: 24 Week Ironman Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete an Ironman event faster than previously, the primary goal of this…

Thursday Training Plan: 16 Week Hawkes Bay Half Marathon Beginner Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Hawkes Bay Half Marathon, you will have accomplished something very special. Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training…

Thursday Training Plan: 12 Week Harbour to Hills Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of Harbour to Hills, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete the Harbour to Hills event, the primary goal of…

Thursday Training Plan: Nelson Women’s Triathlon

“Training for excellence, with excellent training.” When you cross the finish line of the Nelson Women’s Triathlon, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete their first triathlon at the Nelson Women’s Triathlon event, the…

Thursday Training Plan: The Big Tahuna

“Training for excellence, with excellent training.” When you finish the Big Tahuna whether the 3km or the 1km swim, you will have accomplished something very special.

Thursday Training Plan: Going from Rotorua Half to Ironman?

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman NZ, you will have accomplished something very special. You will have completed the Rotorua Half and stepped up and completed Ironman NZ. Designed for Intermediate triathletes who…

Thursday Training Plan: Going from Taupo 70.3 to Ironman?

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman NZ, you will have accomplished something very special. You will have completed Taupo 70.3 and stepped up and completed Ironman NZ. Designed for Intermediate triathletes who are…

Thursday Training Plan: Did You Do IronMaori? Are You Stepping Up to Ironman?

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman NZ, you will have accomplished something very special. You will have completed the modified IronMaori and stepped up and completed Ironman NZ. Designed for Intermediate triathletes who…