WUU2K

24 week WUU2K Training Plans starts 31-Jan-22

The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!!
Programmes designed for either beginner or intermediate runners who are looking to complete either the 43km or the 62km full WUU2K, these plans will help you achieve your goals.

View More 24 week WUU2K Training Plans starts 31-Jan-22
IRONMAN 70.3 FLORIANÓPOLIS

Ironman Training Plans: 12 week Ironman 70.3 Florianópolis (Brazil) starts 31-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Florianopolis in 12 weeks.
The capital of the state of Santa Catarina in the south region of Brazil, Florianópolis is known for its beaches, lagoons and waterfalls. IRONMAN 70.3 Florianopolis offers a stunning course, pristine beaches and sparkling waters that have been attracting athletes from all over the world for years.

View More Ironman Training Plans: 12 week Ironman 70.3 Florianópolis (Brazil) starts 31-Jan-22
Wellington Half Marathon

20 week Wellington Marathon & Half Marathon Training Plans starts 31-Jan-22

The Wellington full and half marathon is a great event held each year, this season on the 19th June. When you cross the finish line you will have achieved something special at this great event. This is one of the more popular marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More 20 week Wellington Marathon & Half Marathon Training Plans starts 31-Jan-22
Ironman Texas Training Plan

Ironman Training Plans: 12 week Ironman Texas starts 31-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Texas in 12 weeks.
Everything is bigger in the Lone Star State. Whether it be the epic belt buckle medals or the athlete’s aspirations that take on this storied IRONMAN race. For over 10 years, Memorial Hermann IRONMAN Texas has called those with the Texan-spirit at heart. Those willing to fight for what they want. Those willing to come and take the IRONMAN finish line for themselves. Athletes will take on a 2.4-mile, point-to-point swim, a PR pace 112-mile ride on closed toll roads and experience one of the most spirited 26.2 mile runs in North America.

View More Ironman Training Plans: 12 week Ironman Texas starts 31-Jan-22

Thursday Training Plan: MARATHON Training Plan (INTERMEDIATE 24week Plan, Saturday Race) – Power Based

When you cross the finish line of your marathon, having ran faster than you have in recent events you will have accomplished something very special.
Designed for Intermediate runners who are looking to runner their marathon faster, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

View More Thursday Training Plan: MARATHON Training Plan (INTERMEDIATE 24week Plan, Saturday Race) – Power Based
GrapeRide Training Plan

Tuesday Training Plan – 12 week GrapeRide Training Plan starts 31-Jan-22

The GrapeRide is a great event held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate cyclists who are looking to complete the 101km GrapeRide, the Magnum 202km, the Taster 42km or one of the MtB options, these plans will help you achieve your goals.

View More Tuesday Training Plan – 12 week GrapeRide Training Plan starts 31-Jan-22
Ironman 70.3 Hawaii Training Plan

Ironman Training Plans: 18 week Ironman 70.3 Hawai`i starts 31-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Hawaii in 18 weeks.
Swim with the Honu, sip a Mai Tai, and soak in the unique hospitality of the island of Hawai`i. This race allows athletes to ride in the shadows of the greats along the northern portion of the legendary IRONMAN World Championship bike course while experiencing the island’s warm hospitality.

View More Ironman Training Plans: 18 week Ironman 70.3 Hawai`i starts 31-Jan-22
Functional Threshold Power Training Plan

Tuesday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Any Monday

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to thier training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.

View More Tuesday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Any Monday

12 week Loop the Lake Training Plan starts 31-Jan-22

The Loop the Lake is an iconic event that sees you circumnavigate around the scenic Lake Rotoiti, in the Nelson Lakes National Park. It is put on by Nelson Events and held each April.
Programmes designed for either beginner or intermediate athletes who are looking to complete in the Loop the Lake, these plans will help you achieve your goals.

View More 12 week Loop the Lake Training Plan starts 31-Jan-22
IRONMAN 703 Jonkoping Training Plan

Ironman Training Plans: 24 week Ironman 70.3 Jönköping European TriClub Championship Training Plan starts 24-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Jönköping in 24 weeks.
The crystal-clear lake Vättern provides a stunning center point for this race, launching athletes into enchanting forests and expansive views over the Swedish countryside. Most notably captured by fairy-tale artist John Bauer, Jönköping’s landscape has a sprinkling of magic. Designated a UNESCO biosphere reserve, the area features a total of nine lakes, which athletes will enjoy on the swim, bike, and run courses.  

View More Ironman Training Plans: 24 week Ironman 70.3 Jönköping European TriClub Championship Training Plan starts 24-Jan-22