This training plan is great for cyclists looking at riding a century or other long ride. Over the 24 weeks the various options of the plan build your fitness. It will work through four phases, building your aerobic base, adding in some strength work on the hills, before building your threshold and aerobic capacity.
This programme is one of my staples and works great for pure runners and triathletes racing both sprint and olympic distance. It has been designed for people who run between 35 and 50 minutes currently for 10km and really puts some spark in your legs over the next 8 weeks. To follow this programme effectively I highly recommend some sort of GPS watch like a Garmin and I’ve also included power based workouts if you’ve paired your Garmin with a running power meter like a Stryd.
I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.
When you cross the finish line of the Nelson Summer Challenge, you and your teammates have accomplished something very special.
Building a solid base of fitness is important for all athletes. Whether you are a Mountain Biker wanting to get fit for the summer of recreational riding, or maybe you are eyeing up riding the Ghost Road or the Queen Charlotte Track. Maybe you are wanting to get fit prior to moving onto a more structured programme leading to the Coppermine Race on 28th March next year. This training plan will get you started on your fitness journey.
Want to get fitter and faster and improve your FTP over the duration of the Tour de France? There are only 12 hours left to join this Challenge, as this closes at 7pm today (NZ time). This programme is designed…
Want to get fitter and faster and improve your FTP over the duration of the Tour de France? This programme is designed for cyclists of all abilities that want to improve their FTP.
Today’s Training Plan isn’t a plan as such but it is a relaunch of my three eBooks of the Top 10 Swim, Bike & Run workouts from 2017.
Want to get fitter and faster for Park Run or another 5km series? Today is the last day I’m accepting athletes on this programme as it commences on Saturday. This programme is designed for runners of all abilities to run…