Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan: 6 Week Mountain Biking Base Building Training Plan

Building a solid base of fitness is important for all athletes. Whether you are a Mountain Biker wanting to get fit for the summer of recreational riding, or maybe you are eyeing up riding the Ghost Road or the Queen Charlotte Track. Maybe you are wanting to get fit prior to moving onto a more structured programme leading to the Coppermine Race on 28th March next year. This training plan will get you started on your fitness journey.

Thursday Training Plan: Eat Well

For today only I’m doing my new Eat Well membership service at a super cheap price. You get the membership at the cheap price of only $20pa. This is saving you $77 and you still get:

Thursday Training Plan: Faster Cycling Tour de France Challenge

Want to get fitter and faster and improve your FTP over the duration of the Tour de France? There are only 12 hours left to join this Challenge, as this closes at 7pm today (NZ time). This programme is designed…

Thursday Training Plan: Faster Cycling Tour de France Challenge

Want to get fitter and faster and improve your FTP over the duration of the Tour de France? This programme is designed for cyclists of all abilities that want to improve their FTP.

Thursday Training Plan: Faster 5km 12 Week Challenge

Want to get fitter and faster for Park Run or another 5km series? Today is the last day I’m accepting athletes on this programme as it commences on Saturday. This programme is designed for runners of all abilities to run…

Thursday Training Plan: Injured Runner – 4 Week Conditioning Plan

Unfortunately as a runner, we often end up getting injured to the point where we can’t run. This weeks plan is a conditioning plan to help you maintain (or even build on) your aerobic fitness using cycling whilst you can’t run and are working through your rehabilitation.

Join the Tribe: ITU Age Group World Triathlon Champs

The ITU Age Group Triathlon World Champs are just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The…

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