Four weeks until your first sprint triathlon? Now is the time to bring your swim, bike and run training together. Learn what to prioritise, including brick sessions, transitions, race-day equipment, open-water practice, fuelling and tapering, so you can arrive at your first triathlon prepared, rested and ready to race.
View More 4 Weeks Until Your First Sprint Triathlon? Here’s What to Focus On
Preparing for your first sprint triathlon involves more than building fitness. Practising open-water swimming, transitions, brick sessions, race-day equipment and your pre-race routine can make the unfamiliar feel familiar. Discover seven practical things to rehearse before race day so you can arrive at the start line confident and prepared.
View More 7 Things to Practise Before Your First Sprint Triathlon
Your first half marathon is exciting, challenging and full of unknowns. Learn what to expect during training, race week and across the 21.1km itself, including pacing, fuelling, fatigue and recovery. With the right preparation, you can arrive at the start line confident, prepared and ready for the challenge.
View More Your First Half Marathon: What to Expect Before, During and After Race Day
Learn how to balance swimming, cycling and running when preparing for your first triathlon. Discover why the three disciplines shouldn’t be treated as separate programmes, how to manage intensity and recovery, where to focus your training, and how to progressively bring swim, bike and run together for race day.
View More How to Balance Swimming, Cycling and Running for Your First Triathlon
Thinking about your first sprint triathlon but wondering if you’re fit enough? Learn the swimming, cycling and running benchmarks that can help you decide whether you’re ready to begin race-specific training, what to work on if you’re not quite there yet, and how to take your next step with confidence.
View More Are You Fit Enough for Your First Sprint Triathlon?
Your marathon long run needs to build the endurance and durability required for 42.2 kilometres without compromising the rest of your training. Learn why there is no magic distance, how to progress your long runs appropriately, and why consistency, controlled intensity, fuelling practice and recovery matter more than one monster session.
View More How Long Should Your Long Run Be for a Marathon?
Lisa’s journey proves that every runner starts somewhere. Discover how one decision to begin led from beginner run/walk sessions to completing the Kaikōura Whale Run 10km, and why your own running story could start with a single step today.
View More From “I’m Not a Runner” to Crossing the Finish Line: Lisa’s Story
A brick session combines two disciplines back-to-back, usually cycling followed by running. Learn why brick workouts are valuable for Ironman 70.3 training, how they prepare your body for the bike-to-run transition, and when to include them in your programme without adding unnecessary fatigue or compromising your overall training consistency.
View More What Is a Brick Session and Do You Really Need Them?
Running changes more than your fitness—it changes how you feel about yourself. Discover how small, consistent habits can improve your confidence, energy and wellbeing, and why starting a running journey is about much more than distance. The first step could be the beginning of lasting positive change.
View More The Best Thing About Starting Running Has Nothing to Do With Running
When do you actually become a runner? It’s not about pace, distance or race medals. Discover why becoming a runner is a mindset, how confidence grows through consistency, and why every completed workout is another step towards building a lifelong running habit.
View More When Do You Actually Become a Runner?