Ray Boardman, Author at Coach Ray - Page 2 of 197

Coach Ray

Training for Excellence, with Excellent Training

Ray Boardman

Friday Fartlek Run: Ironman Speed Session #1

Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.

Thursday Training Plan – 24 week Surfbreaker Triathlon Training Plan

Thursday Training Plan – 24 week Surfbreaker Triathlon Training Plan
The Surfbreaker Triathlon in mount Maunganui is one of the iconic events on the NZ triathlon calendar having been held each year since 1985.
Options for both Intermediate & Beginner tri

Tuesday Training Plan: 6 Week Return To Running Training Plan

Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #1

Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).

Friday Fartlek Run: TempoFit’s Royal Flush

Running at a range of intensities will develop your running fitness across the spectrum and provide benefits for events from 5k through to longer events. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

Wednesday Windtrainer Workout: Heather Jackson’s Championship Rounds

The ability to ride very hard and then settle into a solid threshold effort is a key component and conducting a session like this one will further develop both your VO2 Max and Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.

Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

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