Coach Ray

Training for Excellence, with Excellent Training

Ray Boardman

Join the Tribe: Ironman Wisconsin & Ironman 70.3 Wisconsin

Ironman Wisconsin is just over 24 weeks away, and the Ironman 70.3 Wisconsin is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.

Saturday Swim Session: Drills & Technique to Enhance Your Swimming

If you can improve your efficiency you will swim faster and longer more easily. This session utilises Drills to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Friday Fartlek Run: Joe Friel’s Marathon Test Set

Joe Friel uses this session every 4-6 weeks for his athletes to test their marathon fitness. Outside of testing it provides a really great training stimulus to develop your speed. It is perfect for both full and half marathon runners and triathletes alike.

Wednesday Windtrainer Workout: Bike Radar’s Pyramid Scheme

The ability to ride at and sustain threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.

Saturday Swim Session: Swim Golf to Improve Your Efficiency

If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Book of the Month March – The Runner’s Edge

Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner’s Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runner’s World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners.

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