Coach Ray

Training for Excellence, with Excellent Training

Run Sessions

Friday Fartlek Run: 5km Special

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a 5km or sprint triathlon.

Friday Fartlek Run: Tom’s Fartlek

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a half or full marathon.

Friday Fartlek Run: Roig Fartlek

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a half or full marathon.

Friday Fartlek Run: bmax Fartlek

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.

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