Coach Ray

Training for Excellence, with Excellent Training

Run Sessions

Friday Fartlek Run: 10x 100m Stride Outs

This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a prefect recovery run.

Friday Fartlek Run: MAF Test

  This session is a great way to assess your Maximal Aerobic Function and how efficient you are. The MAF Test can be accredited to Phil Maffetone who coached Mark Allen who won the Hawaii Ironman six times. Although I don’t prescribe…

Friday Fartlek: The Michigan

This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This session is credited to coach Ron Warhurst from the University of Michigan track team. Nick…

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