Run Sessions Archives - Page 23 of 30 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Run Sessions

Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m

This is a great session to enhance your speed and I’ll often use it in the final lead up to a race for my athletes regardless of the distance. I use it along with last weeks and next weeks workouts to…

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