Run Sessions Archives - Page 25 of 30 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Run Sessions

Friday Fartlek Session: McMillan’s Half Marathon 400’s

This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session six weeks out from a half marathon.

Friday Fartlek Session: Sisyphus Session

This session is a great way to enhance your power and leg strength from running 5kms through to the half marathon. Sisyphus was a greedy and deceitful Greek king who got sentenced to rolling a boulder up a hill, to then watch it roll…

Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min

This session is a great way to enhance your speed endurance and is great for 5km and 10km events. It comes from an article written by Matt Fitzgerald for Competitor Magazine that he got from Brad Hudson a former top runner who…

Friday Fartlek Session: 5x 1km

This session is a great way to enhance your speed endurance and is great for 5km & 10km events. Each week I will be posting the Friday Fartlek Run Sessions that you can do to enhance your running. Fartlek is a Swedish term that…

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