Technology is evolving at a great pace. Heart Rate (HR) monitors are getting more features and are linking in with other training tools that can…
View More How to Measure Your TrainingCategory: Marathon & Half Marathon’s
Articles that are of interest and benefit for people training for marathon’s and half marathons
Friday Fartlek Run: Ross Creek Intervals
In this session, I did a number of times when I was living in Dunedin and running the fastest I have ever run (sub 34…
View More Friday Fartlek Run: Ross Creek IntervalsExercise Associated Muscle Cramp (EAMC)
There are a number of causes of cramp, but the most likely that we as runners, cyclist and swimmers are going to be dealing with is…
View More Exercise Associated Muscle Cramp (EAMC)Friday Fartlek Run: Mona Fartlek
This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…
View More Friday Fartlek Run: Mona FartlekFriday Fartlek Run: 400’s
This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…
View More Friday Fartlek Run: 400’sFriday Fartlek Run: Sausage Intervals
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
View More Friday Fartlek Run: Sausage IntervalsThe High Five-0 Challenge for Mental Health
I first met Mal Law 4 or so years ago at a running event and was introduced by a mutual friend. To be in the company of one of New Zealand’s top adventure runners was awe inspiring to say the least, but I soon realised he was a very down to earth and humble person, actually a real nice bloke.
View More The High Five-0 Challenge for Mental Health