Coach Ray

Training for Excellence, with Excellent Training

Marathon & Half Marathon’s

Join the Tribe: Monaco Mid Winter Marathon

The Monaco Mid Winter Marathon is just over 12 weeks away. Whether you are doing the full marathon, or doing part of it as part of a team, join the Qwik Kiwi Tribe as you prepare for the event and…

Join the Tribe: Gold Coast Marathon & Half Marathon

The Gold Coast Marathon & Half Marathon is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week programme for all these events starts on Monday 11-March, with options for beginners and intermediate runners to either complete or to aim for a PB.

Thursday Training Plan: 16 Week Hawkes Bay Half Marathon Beginner Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Hawkes Bay Half Marathon, you will have accomplished something very special. Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training…

Thursday Training Plan – Auckland Marathon & Half Marathon 16 Week Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Auckland Half or Full Marathon, you will have accomplished something very special and will have earned it.

Utilise Strength Training With In Your Triathlon & Marathon Training

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.

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