🏃♀️🏃♂️ Project 2:00 – Smash Your Sub-2 Hour Half Marathon Goal!
Train smart. Run strong. Cross the finish line under 2 hours.
Category: Marathon & Half Marathon’s
Articles that are of interest and benefit for people training for marathon’s and half marathons
Tuesday Training Plan: Race-Ready: Dunedin Half Marathon Training Plan – Train Smart. Race Strong. Crush 21.1km.
Are you ready to hit the streets of Dunedin 🏙️ with strength, strategy, and a smile?
Get Race-Ready with an 18-week training plan that will have you crossing that finish line proud and powerful! 🏆
Tuesday Training Plan: Project 1:30 – Your Roadmap to a Sub-1:30 Hour Half Marathon (20 week training plan)
Train smart and break 90 minutes with Project 1:30 – a 20-week structured half marathon plan with coaching support, community, and proven results.
View More Tuesday Training Plan: Project 1:30 – Your Roadmap to a Sub-1:30 Hour Half Marathon (20 week training plan)
Tuesday Training Plan: Triathlete’s Half Marathon Builder: An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
🏊♀️🚴♂️🏃♀️ Triathlete’s Half Marathon Builder 🏃♂️🚴♀️🏊♂️
An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
Ready to take your triathlon training to the next level, even during the off-season? Whether you’re an experienced triathlete or a passionate multisport athlete, this plan is designed to build your endurance and boost your speed as you prepare for a successful half marathon. 🏅
View More Tuesday Training Plan: Triathlete’s Half Marathon Builder: An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
Tuesday Training Plan: Project 1:45 (10 week ½ Marathon Training Plan)
🌟 Project 1:45: Achieve Your Sub 1:45 Half Marathon Goal! 🏃♂️🏃♀️
Are you ready to conquer the half marathon in under 1:45? Project 1:45 is here to help you break barriers and achieve new personal bests. This intensive 10-week training plan is specifically designed for runners who are eager to push their limits and cross the finish line with a smile. 😊🏅
Friday Fartlek Run: Modified Meb’s Marathon Session #1
Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a Marathon PB of 2:08:37 and was the silver medalist at the 2004 Athens Men’s Olympic Marathon. He was also the winner of the 2009 New York City Marathon and the 2014 Boston Marathon. This workout targets slightly faster than race pace to your body is exposed to and can develop. Although this session targets marathon events specifically, it is also of benefit for runners and triathletes preparing for events from half marathon distance and above.
View More Friday Fartlek Run: Modified Meb’s Marathon Session #1
Tuesday Training Plan: Stride & Conquer – 12 Weeks to Half Marathon Success
Stride & Conquer: 12 Weeks to Half Marathon Success 🏃♂️🏅
Unlock Your Potential with Our Proven Plan! 🚀
Are you ready to take your running to the next level? Whether you’re a beginner who can run for 60 minutes or someone looking to push your limits, “Stride & Conquer: 12 Weeks to Half Marathon Success” is your perfect companion on the journey to your first 21.1km/13.1 mile Half Marathon! 🏃♀️✨
Friday Fartlek Run: Garmin Recommended Tempo Run #1
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.
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Tuesday Training Plan: Speed to the Finish: 24-Week Half Marathon Mastery
Speed to the Finish: 24-Week Half Marathon Mastery 🏃♂️💨
Elevate Your Performance with Our Advanced Plan! 🚀
Are you ready to shave minutes off your half marathon time? “Speed to the Finish: 24-Week Half Marathon Mastery” is designed for intermediate runners looking to push their limits and achieve their fastest race yet! If you’re already running for over 90 minutes in your workouts, this program will take your performance to the next level. 🏃♀️🔥
Monday’s with Jessica [Ep 72]: Auckland Half Marathon
My race recap- the day finally came, the Auckland Half Marathon just like that is finished. The training up to this event has been eye opening in just what I love and want to achieve, but also what I can achieve, being so much more than I ever thought. I stayed with my Mum at the same place as last year when I competed in the 11km, but this year by the 11km point i was already at a faster pace than a year ago.
View More Monday’s with Jessica [Ep 72]: Auckland Half Marathon